1. Start with a thankful smile every morning
About the child who snuck into my bed at night poured a lukewarm wet stain on the sheet? Or about the time on the alarm clock on a Saturday morning? Oh well…
2. Take time for your meals and chew consciously
Maybe in a next life as a ruminant. For now we stuff the crap in us because nobody knows how long we have for it … Sometimes has the grace of a pelican swallowing fish, but at least we are definitely full.
3. Meditate for 30 minutes every day
Are the 30 minutes in which you sit rigidly next to the half-sleeping child and wonder how you can sneak out? Then gladly.
4. Have a healthy and fresh breakfast every morning
We really understand that. But after a few nights we would never get up unless a warm and tasty Nutella toast awaited us … Sorry, not sorry.
5. Take a day off after each hard workout
Tell that to a mother with Maxi Cosi in her hand who lives on the 4th floor … Funny.
6. Start the day without stress
Muahahahahaha. Right. First we take a shower in peace, then we do morning exercise, then we slowly drink and consider a ginger and lemon tea and peel a fresh orange … uh, no, that was before.
7. Sleep in a pitch-dark room, because light increases us at night
And how exactly should the child paddle to us during a thunderstorm? Then prefer a few more pounds on the ribs.
8. Jump trampoline every day for vitality …
Our pelvic floor laughs wrinkled!
9. Take time off every day that belongs only to you
Yes, of course we do, or what do you think, why parents spend 15 minutes a day longer on the toilet than non-parents?
10. Sleep 8 hours straight each night
Too cool, this tip … Yes, it is really a miracle that we are actually doing well!