Are you looking for healthy alternatives to chips, chocolates, cookies and co, which you can eat in the evening? No problem! Of these 10 snacks you definitely do not take.
Green and black olives
Instead of chips or nachos with cheese dip you should better reach for green and black olives. These taste best in pure or in olive oil. The fruits of the olive tree are rich in unsaturated fatty acids, vitamin A, sodium, calcium and iron – and even protect against cardiovascular disease. Black olives have about 185 calories, green olives around 140 calories per 100 grams. For comparison: 100 grams of potato chips have about 535 calories.
Pickled cucumbers
Cucumbers you put in yourself are a wonderfully spicy and healthy snack for in between – and also low in calories. On 100 grams of cornichons come only 15 calories, but also pickled honey cucumbers are still a light snack with 70 calories. The same goes for Mixed Pickles, where you can safely access the whole evening.
Mixed nuts
Although nuts contain a relatively large amount of fat, you are still allowed to reach without a guilty conscience. Reason: Unsalted (!) Nuts contain unsaturated fatty acids that are healthy and good for your body – and also provide you with protein, potassium and magnesium. However, as almonds, cashews and peanuts are quite energetic, a handful of nuts are enough to fill you up.
Popcorn
Popcorn is generally considered sweet – and the movie classic is healthier than you think. At least if it is not drowned in fat, salt and sugar. Studies have also shown that popcorn is rich in antioxidants and fiber. One serving therefore covers two-thirds of your full-grain daily requirement.
roasted chickpeas
Roasted chickpeas are a great substitute for greasy snacks or sweets. They not only contain neat protein, but also a lot of fiber, vitamins and minerals. Chickpeas are packed with six milligrams of iron and more protein than many types of meat, making the snack particularly interesting for vegans and vegetarians. Plus: The pulses make thanks to their high fiber content quickly and long full.
guacamole
Guacamole is a healthy alternative to sauces like mayo or ketchup. The green dip, which translates into “avocado sauce”, consists of crushed, ripe avocado, lemon or lime juice, as well as salt, pepper and fresh coriander. Despite their fat content, avocados are true slimming products because the enzyme lipase they contain controls the fat melt during digestion. The low carbohydrate dip is also rich in unsaturated fatty acids and vitamins.
Cocktail onions
Granted, there are probably not many people who would eat cocktail onions all night long. However, if you have a penchant for pickled onion balls, then you can access without hesitation. A teaspoon of cocktail onions has five painful calories . Do not forget the chewing gum afterwards.
papaya
With 43 calories per 100 grams, the papaya is a real flyweight among snacks – and healthy on top of that. But the advantage of the exotic tropical fruit is not in the number of calories, but in the fact that it is considered a digestive food. The papaya contains enzymes that stimulate digestion so that you lose calories overnight.
Greek yogurt
Granted, Greek yogurt, with a fat content of 10 percent and a calorie content of 133 per 100 grams, is not necessarily intended for people who want to lose weight. Nonetheless, it is lower in carbohydrate and higher in protein than regular yogurt, and helps to balance the intestinal flora.
Berry
If you like to snack all evening by the way, you should definitely prepare a bowl of berries – which, by the way, perfectly match the Greek yoghurt. Whether raspberries, blueberries, gooseberries or strawberries: they contain hardly any calories, a lot of water and a lot of vitamins, which strengthen the immune system. Well then, bon appetite!
