24 hour diet
Lose 2 pounds overnight
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Slim thanks to Fatburn Turbo: This is what the 24-hour lightning diet promises. A lot of protein and endurance sports are on the agenda. Does it work?
24-hour diet: lightning-fast program against excess pounds
The 24-hour diet promises that you can lose up to two kilos in just one diet day. The lightning diet is designed to burn as much fat as possible and empty your carbohydrate stores. In order for this to work, a Fatburn Turbo switched on: Avoid carbohydrates like white flour, potatoes, sweet fruit.
Subjects at the University of Freiburg lost between 0.5 and 2 kilograms with this diet. They lost little muscle mass and doubled their fat burning rate. The body then obtains its energy exclusively from its own fat reserves.
Carbohydrates and fat should therefore be eliminated from the menu during this periodInstead, you rely on a protein-rich diet: foods with protein that stimulate the metabolism.
How does the 24 hour diet work?
The goal: fat burning in turbo gear. This should be achieved within 24 hours with Exercise and low-calorie meals. Start is the evening before – you train to the limit. The body empties its carbohydrate stores and switches to fat burning. On the actual diet day there is plenty of protein food: eggs, meat, fish, dairy products. Carbohydrates such as pasta, potatoes or bananas are taboo. A (moderate) endurance training completes the program.
Exercise a lot and eat less calories
There is no getting around this successful formula for losing weight, even in the 21st century. In addition to avoiding carbohydrates as much as possible, they naturally focus on exercise. The first training session should therefore be started the evening before.
Depending on how fit you are, you can do one the following day Interval training carry out. Because: Muscle mass also ensures that you burn fat and at the end of the day you have about one to two kilograms less on the scales. For the sake of your health, you should do yourselves at least eight hours of sleep indulge.
Who is the 24-hour diet suitable for?
For everyone who wants to lose a few pounds quickly, and who don't just know sport from hearsay. Because: The start is brutal. Even on the actual diet day, you can't get away with exercise for less than an hour, it can also be three.
Conclusion
A program from the "quick & dirty" department. Advantage: You lose weight from the first minute and only have to hold out for 24 hours. That seems feasible – and can be repeated at any time as soon as the weight gets out of hand again. In between, however, there should be a week of rest. But the 24-hour diet is not suitable as a permanent solution. Only a permanent change in diet helps.
Would you like to change your diet permanently? We have tons of delicious healthy recipes that are fun to lose weight!