How to maintain a toned body once we pass the age of 40? Here are some tips to try.
When we are young, our skin is naturally very firm ! With the passing years, our body changes and loses its tone. There is nothing more normal. However, this complicates some women who would like to keep or regain firmness. And if this is your case, we have good news for you since it is quite possible. To do this, all you have to do is adopt new lifestyle habits, whether it concerns your skincare routine, your diet or your sporting activity.
To maintain a toned body after 40, there are plenty of little tips to know. In this article, we highlight three tips for firm skin, effortlessly. Because yes, it is not necessary to spend hours at the gym on a daily basis. You can simply apply the secrets that we are going to reveal to you.
Adopt appropriate body care
As you instinctively do when buying your face moisturizer, choose a body treatment tailored to your needs. If your problem concerns the loss of firmness, go for a body moisturizer with firming properties. We think in particular of Patyka Organic Youth Firming Body Care which offers a “sheathed skin” effect from the first use. Enriched with hyaluronic acid, vitamin E and a BioLift complex, this treatment strengthens collagen and elastic fibers to sheath the body, while moisturizing the skin.
Treat yourself to lymphatic drainage
Lymphatic drainage has never been so popular. And for good reason, it has many benefits for our body. This intense massage is carried out thanks to different slides and pressures carried out in the direction of the circulation of the lymph. Drainage promotes good circulation and helps, among other things, to reduce cellulite. Immediately after the session, we have a feeling of well-being with a firm and toned body.
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Prioritize walking over the bus
It may seem quite trivial, but walking is important. Indeed, it is a sporting activity like any other. It simply requires less effort but still allows stay active. Without great difficulty, walking helps to tone the body by strengthening the muscles. Choose walking instead of taking the bus, for example! Ditto, on a daily basis, choose the stairs rather than the elevator.