3 tips to help children fall asleep better on hot days

Cool nights for the whole family
3 tips to help your children sleep better at night when it’s hot



With these tips, your child can better tolerate the heat while sleeping.

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In summer, when it’s hot, there’s probably nothing better for most families than a day at the pool and a cool ice cream. But when the temperatures keep rising, it can be hard to endure at night, especially for children.

For many, summer is the most beautiful time of the year, because for many of us it brings sun, beach and vacation. When the temperature hits the 30-degree mark, a dip in the pool or by the sea is just what you need – but the heat can get really tough at night. This is not only the case for adults, but of course also for children.

Warm summer days can lead to restless sleep at night

When it’s too hot, children, like their parents, find it harder and harder to fall asleep. Luckily, there are a few tips you can use to make your child sleep more comfortably in the heat. You can find out what these are in our video.

Source used: familie.de

Bridget

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