Eggs are little nutrient bombs! They are rich in high-quality protein and provide a good dose of vitamins like vitamin D, which is important for bone health, and vitamin B12, necessary for the proper functioning of the nervous system. Eggs also contain minerals like iron and zinc. However, there are some misconceptions, including that they increase blood cholesterol levels. In reality, most people can eat eggs in moderation without risk for their cardiovascular health. It is recommended to include them as part of a balanced diet to benefit from their many nutritional benefits.
The egg is rich in protein
The egg (and especially the white) provides, via its complete proteins, all the essential amino acids that our body cannot produce. What maintain our muscles, make antibodies and new tissues to heal well.
It’s a great appetite suppressant
The egg is low in calories, with 150 calories for two eggs, or 7% of the total recommended energy intake for a woman. A very valuable asset if you watch your figure.
It makes us stock up on vitamins
2 eggs, and mainly their yolks, provide 25 to 33% of vitamins A, D, B2, and B5, and 10 to 15% of vitamins E and B9 that we need every day.
Egg is a good alternative to meat and fish
Replace meat or fish with two eggs twice a week. Contrary to popular belief, daily consumption of eggs does not pose any health problems, except in cases of high cholesterol.
The nutritional values of an egg:
- 69 calories
- Protein: 6.2 g
- Lipids: 4.7 g
- Cholesterol: 185 mg
Source: Ciqual. Values given for 1 medium sized cooked egg.
Find 2 easy and delicious recipes with eggs
> Express Shakshouka
> Poached egg muffins