With this daily routine of about ten minutes, you will strengthen the stabilizing muscles at the ankles, knees or hips, essential for a good balance.
For this new set of exercises, you need a chair, which will be there to support if you don't feel comfortable enough, and a cushion – which will deliberately create more instability under your foot than the ground – for those who want to go further. Each posture must be held for 15 to 30 seconds depending on your form: the muscles must pull, you must feel a certain instability – it is normal – but in no case pain, especially lumbar pain.
Thanks to Alexandre, coach at Neoness.
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