Excessive consumption of salt is not recommended. This can cause several symptoms that are not to be taken lightly. Nutritionist Pippa Hill has detailed the problems with this bad habit.
Consuming too much salt is very bad for your health. For Pippa Hill, nutritionist, it is sometimes difficult to measure the amount of salt to ingest during the day. The World Health Organization (WHO) has set a recommended amount of 6 g per day. However, this quality is not often respected since always according to the organization people would consume “from 9 to 12 grams per day on average, i.e. twice the maximum recommended intake”. If you are part of this segment of the population, the appearance of four symptoms should alert you: frequent urination, migraines, swollen hands and feet or even high blood pressure.
After consuming a lot of salt, one tends to have evening. “Excessive thirst is a common reaction to eating salty foods and naturally leads to increased fluid intake, what causes excessive urination“, revealed nutritionist Olivia Burley. Migraines can also be recurrent. cause headaches. “These headaches tend to be more painful than mild headacheswith a throbbing sensation due to the dilation of the blood vessels”, confided the specialist.
What’s next after this ad
Swollen feet and hands
For the nutritionist, having swollen hands and feet is also worrying. The cause is a sodium spike. “When you consume too much salt, the body retains the extra sodium and increases the fluid outside the cells. The kidneys then work less well, eliminate less water and, therefore, increase blood pressure”, continued Olivia Burley. Finally, high blood pressure is sometimes seen in people who consume too much salt. “In just 30 minutes, excessive salt intake leads to a bodily reaction on the blood vessels“concluded Pippa Hill.
A journalist for several years, Léa has specialized in the web. Versatile, she likes to decipher the news on a daily basis. Her favorite subjects are: health, well-being, lifestyle and …