4 techniques to improve female pleasure during sex

According to a study, women use 4 specific techniques to stimulate their pleasure and make vaginal penetration more satisfying and pleasurable. We tell you everything!

A survey of more than 3,000 women, ages 18 to 93, across the United States aims to find out how women improve their pleasure during sex, especially during vaginal penetration. This new study was performed by Indiana University School of Medicine and published in the journal PLOS ONE. The researchers were then able to identify 4 techniques that stimulate female pleasure during sex.

Line fishing

A strange name for a technique which is nevertheless practiced by 90% of women. This involves rotating, raising or lowering the pelvis / hips during penetration in order to adjust when a sex toy or penis rubs in the vagina.

Shallow penetration

No need to go too far because 84% of women enjoy more often or increase their pleasure thanks to a superficial touch, or a penetrating touch just inside the entrance of the vagina with a finger, a sex toy, a penis tip, a tongue or lips.


About 76% of women surveyed make penetration more enjoyable by swinging the base of a penis or sex toy to constantly rub against the clitoris during penetration, staying completely inside the vagina instead. than getting inside and out. It’s a great way to increase the fun as it focuses on clitoral stimulation which increases pleasure and is essential because the majority of women do not have an orgasm through penetration alone.


This means that you don’t leave your pleasure entirely to your partner, but that you get involved manually. 70% of women find penetration more enjoyable with this technique, where the woman herself or her partner bends down to stimulate the clitoris with a finger or sex toy at the same time as the vagina is penetrated.

Thanks to these results, the researchers hope to give women a clearer language around specific techniques in order to recognize them and communicate more easily about what they want and thus, empower as many people as possible to defend their own sexual pleasure. “Holistic approaches to sexual health increasingly emphasize the positive contributions that sexual pleasure – especially that of women – makes to lifelong physical, social and emotional well-being. For example, research has shown that sexual pleasure contributes to greater happiness and lower levels of depression, stress and anxiety in women. “, write the authors of the study.

Julia Robinson, editor-in-chief of the journal PLOS ONE, explained that this research explores an under-researched topic related to the health and well-being of women.

“What is so interesting about this study – and if necessary – is the ability of women to read this and to feel legitimized in their ability to govern pleasure and to have a language for it. Women are often taught to being receptacles of sex … when we talk about changing the language on how to tilt your hips or how to move your own body, it is a gift to ourselves. We are now in control of our own body. is not a passive experience. There’s nothing wrong with having a passive experience if that’s your thing. But for a lot of women, they would really like to take more ownership of what’s going on. “, Kate Balestrieri, certified psychologist and sexologist, concluded in an interview with the Huffington Post.

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Video by Clemence Chevallet

Sarah chekroun

After a master’s degree in writing in my pocket, I am now a freelance writer. If my favorite fields are fashion and beauty, I also write articles …