Insomnia, lack of concentration, irritability… These are some signs that can indicate both physical and mental fatigue. It is crucial to listen to your body and take care of yourself by applying our few tips.
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Relax
Spend time on activities that make you smile, help you forget about stress and allow you to relax. After a long day of work, a massage with essential oils will help you relax. A few minutes to play at the online casino like madnix.com can also help you forget your worries. A good bath, a painting session or even reading… Don’t look far, treat yourself at the slightest opportunity. Above all, don’t wait until the weekend or vacation to devote some time to your well-being.
Adopt a healthy and balanced diet
Health comes from diet. Adopting a healthy and balanced diet will prevent you from many ailments and allow you to stay in good physical and mental health. Mineral deficiencies such as magnesium, iron, zinc and even calcium induce numerous disturbances in the body. These can cause fatigue, lack of concentration or even irritability. A good breakfast will allow you to start the day in the best conditions.
Play sports
Practicing sport improves physical condition and mental health. The best way to not give up after a few sessions is to choose an activity that you enjoy. Dancing, hiking, walking, yoga, climbing… These are all activities that will help you move physically and escape mentally. Sports practice also promotes the secretion of serotonin, the well-being hormone.
Respect sleeping hours
The body recharges and regenerates during sleep. The latter is therefore a sine qua non condition for our health and well-being. You need 7 to 9 hours of sleep daily to stay healthy. Restful sleep strengthens your immune system, reduces the risk of cardiovascular diseases and stimulates cognitive faculties. Go to bed at a set time and avoid screens before bed, as this can prevent you from falling asleep. Also avoid consuming coffee or tea before bed, as caffeine may cause insomnia.
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