A bicycle under my desk
The crankset, or indoor mini-bike, which allows you to pedal seated (in no case should you stand up), will become your best friend if you spend time at home. It is ideal for playing sports without realizing it, while watching TV or in front of your computer. Discreet and compact, it can be easily stored under a desk. It raises the legs approximately 10-25cm, so check that this is compatible with the height of your worktop. To stabilize the device, preferably install it on a mat (yoga type) or carpet rather than on a smooth floor. Count 49 euros for example for the "mini bike" of Decathlon.
Note: there are also office ellipticals!
Opt for a swissball
Sitting on a ball has multiple benefits. Thanks to swissball, you have to keep your body in balance, which works the deep muscles without noticing it (except at the end of a long day perhaps!). It is important to choose it at the right height from your desk or table and to ensure that your feet are on the ground, your legs well at 90 ° and your back straight. The position is then perfect for good muscle strengthening and helps fight against bad postures responsible for pain. We recommend that you start with 2 hours of swissball per day (or more, if you feel comfortable) and gradually increase the duration each day. At the end of the week, you should give up your chair completely and adopt it! Many models exist, the less expensive (Pilates ball) being less comfortable over time than balloons made for prolonged sitting, such as the most upscale, the Wellness Ball Technogym (Around € 290).
A cushion to keep good posture
To avoid back pain, here is an alternative to those who do not want to sit on a ball: the ergonomic cushion Pil and ped, to place on his chair. Comfortable, it allows to energize the lumbar belt and the deep muscles. Inflatable, it generates micro-movements that allow you to sheath without thinking about it! Count 62 € on www.lapadd.com for example.
An extender for complete muscle strengthening
This gym accessory helps to strengthen the legs and arms, thanks to the pressure exerted to fold it up. For example, you can position it between your knees and try to bring the two ends together to strengthen your thighs. The accessory is pleasant to use with its soft foam. To adopt without hesitation, as long as its price is low: 5 to 7 euros. Examples: Body power at Decathlon or the Energetics extender at Intersport.
Lift weights discreetly
In front of the television, in videoconference … If you are static in front of a screen, now is the time for a quick little gym session. Opt for wrist or ankle dumbbells (light at the start, with 500 g for example) to perform back and forth movements that will keep your legs and arms in shape and promote good blood circulation. They can be found at 10 € per pair at Decathlon for example.
Read also :
⋙ Stay in shape after 50 with our home gym class
⋙ Reconfinement: how to play sports at home, casually?
⋙ Running: 5 tips to get started (again) after 50