Sport is good, good for the health, the maintenance of the body, the heart … but sport is sometimes expensive. Finally, indoor sport, often! So, to overcome this slight financial obstacle, some have found the solution: to do exercises at home, on the Internet. Abdo-glutes, sheathing, fitness, yoga. Here are 5 online programs that will save your figure like your wallet.
Domyos Live, live lessons on the Internet
Domyos, the fitness brand from Decathlon, offers classes at fixed times live from the Domyos Club (the brand's chain of gyms). But not only that, since you can also receive free exercises to do from the accessories that are sold at Decathlon. However, we prefer online meetings: choose your specialty and attend a live session. In addition to seeing your teacher wiggle, you see the other participants in the reflection of the mirror. A (treacherous?) Way to console yourself when you don't manage to make this grotesque move, and you see that the person in the front row in pink is having a hard time too!
Domyos Live, on www.domyos.fr
La Sèche, the sport and nutrition formula
La Sèche is based on a complete nutritional and sports program adapted to your needs. With a site, a web app and a tight-knit community, La Sèche offers a solution for those looking to lose weight while developing healthy eating habits. The brand also offers online sports sessions, which you can easily reproduce at home with very little equipment.
The sports program is very good, it was created by Charlotte Fromenteau, French champion in bodybuilding. Experienced nutritionists and coaches create and oversee your program so that you quickly get the best version of your figure. Video sessions and menus are also personalized to your preferences, metabolism, abilities and goals for an easy-to-follow adventure.
La Sèche program, from 49 €
BeFit, a great host of coaches
Whatever fitness, cardio or yoga routine you are looking for, BeFit will find the videos you need. Dozens of coaches at your service (including Jane Fonda and Tara Stiles) offer exercises according to your needs: targeted areas, fat killers, etc. All in English, but don't go! Because no need to have done bac + 12, it is quite possible to look to understand and follow. A very rich and complete channel, which makes you want and motivates you (Americans are good at that), and which also includes nutrition advice. There, however, it is better to speak English. We have a soft spot for these exercises to do in less than 10 minutes, like this one with a chair and a towel:
Yoga for Dummies
Yoga madness, haven't you escaped? It must be said that the practice of this activity allows you to become flexible, to learn to breathe better, to appropriate your body, and you want to test before paying for an IRL course without knowing. To complete the book Le Yoga pour les Dummies (which also exists in a pocket version), follow the free video in French on Youtube. One hour and 22 minutes, coached by a teacher who explains well, gently, and in French what to do and not to do. It also indicates, for each posture, a version with an additional level of difficulty. It's super simple, and you can go through the video in one go, but the best is to practice the postures, one after the other, in small doses several times a week.
Imineo Fitness, all sports, all goals
Varied and rhythmic courses to motivate you without limit and always for free. Imineo offers a well-constructed program, which targets all the somewhat rebellious areas (you have to understand: which do not want to disappear and get bigger visibly with each sweet gap) that you want to see gone forever. You can even initiate Chouchou, with the "muscle mass gain" program or start running. Put on a floor mat, put on leggings and put on your running shoes!
Imineo Fitness, on youtube.com/imineoFitness