Fit at last
5 good reasons to start exercising in autumn
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Doing sports outside in the cool autumn? But yes! We’ll explain why you should lace up your sports shoes right now and get started!
The first leaves are falling and it has gotten noticeably cooler: Autumn is here! And while we probably all want to curl up on the sofa and have tea at this time of year, we should take advantage of the weather – and exercise outside! We’ll tell you five good reasons to start exercising right now, which will immediately silence your inner bastard.
1. Strengthens your defenses
Sounds strange, but: Those who spend a lot of time outside get less sick. This is how we gradually build up our immune system, which is better able to withstand viruses and bacteria. So while everyone else is lying in bed with a cough, runny nose and the like, we’re running fit and healthy through the cool autumn air.
2. Moderate temperatures are better for exercising
Although it’s nice to train in the warm sun, actually a training session under an overcast sky is better in cooler temperatures. Because the heat puts a lot of strain on the cardiovascular system and we find it difficult to do the workout at all. On the other hand, moderate temperatures around 15 degrees are ideal – especially for newcomers.
3. Last fitness chance before Christmas
The first speculoos is on the shelves and one or the other is probably already longingly thinking about grandma’s Christmas roast. And during the Christmas season it is also the best thing to just let your soul dangle and feast a little. So that there is no rude awakening afterwards, it is definitely advisable to compensate for the extra calories with some exercise – then roast, red cabbage and co. taste twice as good.
4. Puts you in a good mood
We can’t say it often enough: It’s always difficult at first, but persevering is worth it! Lots of happy hormones are released during training and everyone knows the feeling of pride when you have completed the workout. And: Studies show that outdoor exercise generally lifts the spirits. So the winter depression has no chance!
5. Vacation for your eyes
Last but not least: In autumn, nature shows itself from one of its most beautiful sides: The trees are simply a feast for the eyes with their red, yellow and gold leaves. That makes training twice as much fun.