Our cleavage can quickly betray our age, especially in our forties when the effects of skin aging really start to show on their skin. Our top tips for rejuvenating your breasts.
There chest is one of the parts of our body most affected by pre-menopause. While everyone reacts to it differently, the breasts tend to change size and shape between the ages of 45 and 55, and to wrinkle due to sagging skin. This is why you have to take special care of your neckline from the forties, so that it remains proud.
The skin tissues that naturally supported the breasts like an invisible bra no longer play their role as well. As for the mammary glands, they see their size decrease and give way to more fatty mass, which can make the breasts rounder than before, and also more voluminous. And this sagging chest can also get worse with poor posture. We reveal the tips you need to know to rejuvenate your breasts and enhance your chest after 40.
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Muscle your pecs to enhance your chest
Even if it is not possible to build up your breasts strictly speaking, it is useful to do some exercise when the breasts sag. By strengthening your pecs, the muscles on which the breasts rest, you will tone your chest and limit the “droopy chest” effect. For this, nothing could be simpler, there is a small exercise easy to do at home.
- Bring your palms together in front of you at chest height, making sure your elbows are vertical.
- Then press your palms together and hold for about 30 seconds.
- Release, then repeat.
- Repeat the movement between 10 and 20 times depending on your motivation, at least once a day.
Massage your breasts to firm your cleavage
Just as facial yoga has anti-aging effects, massaging her breasts stimulates blood circulation, drainage of skin tissue and boosts the circulation of fluids in the chest to preserve the youthfulness of her cleavage. To be done at least once a day, and on a regular basis for it to be effective, it is easily achieved.
How to massage your breasts?
By making gentle circular movements around the nipples, then enlarging the circles drawn with the fingertips as you go without exerting too much pressure. Continue the massage from the base of the breasts towards the chin to rejuvenate the entire décolleté, then draw a figure eight with your hand, placing it flat under one breast before sliding it under the other. The best is of course to achieve it with a treatment or a massage oil.
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Apply a specific treatment to your breasts for firmer skin
On this subject, also know that there are treatments specially designed for the neckline. To be applied daily to the chest, they offer anti-aging effects like facial treatments. Something to smooth your wrinkles on the chest and lift your cleavage without surgery.
If you are more of a fan of natural treatments, do not hesitate to swap your treatment for a vegetable oil with a tensor effect such as rosehip oil for example.
Dr.Pierre Ricaud Neck Lifting Cream Vitamin B3 + Sweet Almond Biopolymer
Dr Pierre Ricaud19.5
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Tone your skin with a jet of cold water in the shower
The cold has a toning effect on the skin, as proven by the benefits of cryotherapy. To firm up your breasts, you can also get into the habit of ending your shower with a jet of cold water on the breasts. Stimulating blood circulation, it will ensure firmness and elasticity to the skin for a younger neckline. Those who don’t have the courage to try this refreshing trick should at least take care to avoid taking a dip in hot baths.
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Monitor your posture to lift your chest
To enhance sagging breasts, it is also useful to monitor the way you hold yourself every day, as it has an impact on the general appearance of your breasts. To display firm and proud breasts, it is best to stand up straight and build muscle in your back. A simple reflex to take, which sometimes has an almost magical effect.
Rejuvenate your breasts after 40: 2 anti-aging reflexes that you don’t think of
In addition to adopting these little tricks, don’t forget to protect your neckline from the harmful effects of the sun. The goal is to avoid brown spots that are another sign of skin aging. Finally, also have your bra size checked. Your chest changes and the wrong size underwear will not only lack support, but also crush your chest if it is too small and create wrinkles on your neckline.
