Health
6 eating habits that will help you sleep better
Certain foods can promote the production of sleep hormones.
Sleep can suffer from an unhealthy diet. In the video you will learn which diets you can use to sleep well and even lose weight at the same time.
If you’re trying to lose weight, you’ve probably found that falling asleep when you’re hungry can be quite difficult. But giving your digestion a boost just before you go to sleep is usually not helpful either. So what to do?
Good sleep: These tips promise restful nights
The choice of food plays an important role in this. You can find out which ones have a sleep-promoting effect and which ones are more likely to cause a restless night in the video. We also tell you more habits that you should internalize if you want to wake up refreshed in the future. These should even promote weight loss processes at the same time.
Source used: india.com