6 foods to choose if you want a “glowy” complexion after 50, according to an expert

To keep a luminous complexion up to fiftycertain fruits and foods play a crucial role in improving collagen levels. Medical experts, dermatologists and skin health specialists have identified six essential foods that naturally boost collagen production.

Incorporating them into your diet can give you glowing, healthy, and supple skin, ensuring you have a glow all summer long. But the best part is that the fruits and vegetables presented by the experts are easily consumed foods that you can incorporate into your diet routine today. We present them to you.

Egg whites

Collagen and other skin-healthy amino acids are naturally found in egg whites, says dermatologist Chacon, which also provides you with nutritious protein. “Collagen is a key element in preventing fine lines and wrinkles, and it is thought that this natural supply of collagen from egg whites may facilitate your body’s natural collagen synthesis,” she emphasizes.

When it comes to sagging skin, egg white collagen “increases suppleness, reduces wrinkles and crow’s feet around the eyes and on the face”, she notes. As for how much to eat per day, Chacon says that “generally speaking, eating up to seven eggs a week” is good for your skin and that it “won’t harm your heart health.”

Oily fish

Oily fish has many benefits, explains another specialist: “Fish is an excellent source of protein, which provides amino acids for our body to make collagen.”

Collagen, she reiterates, is the protein responsible for suppleness of the skin and its elasticity, and can be taken daily as a supplement while also being found in many foods, such as oily fish.

Spinach

Spinach contains “calcium, chloride, iron, magnesium, manganese, potassium, choline, folate, riboflavin and vitamins A, C, E, K, B6”which, according to the dermatologist, are all essential for good elasticity of the skin, but also of the hair and nails.

“Foods that contain vitamins A, C, E and carotenoids are wonderful for skin health and prevent skin aging because they are powerful antioxidants”explains Kung.

Pomegranates

Pomegranates are “rich in anti-inflammatory or antioxidant properties”, which can “improve skin elasticity and protect against skin damage and premature aging”.

Eating just one pomegranate gives you about “28 mg of vitamin C”, according to WebMD, which represents almost “50% of your recommended daily intake.” Adding more vitamin C to your diet via pomegranates can therefore be effective for prevent the appearance of wrinkles.

Tomatoes

“Tomatoes are fantastic components that can be used in a wide variety of recipes,” explains expert Chacon, adding “that they are also considered a fantastic skin-friendly superfood.”

Also, a pigment found in tomatoes called lycopene “helps protect skin from UV damage and doubles collagen production.”

The lawyers

Avocados are great superfoods for glowing skin at any age, especially for mature beauties. For this, you can eat them as a snack, as well as during your meals, in a salad. They are also incredibly rich in vitamin E and good fats.

Your skin’s collagen is repaired by the vitamin A in avocados. Experts recommend eating half an avocado to a whole one every day. You can also use avocado oil, in cooking or as a skincare product, as a great way to enjoy the benefits of this fruit.