6 good (real) reasons to eat canned fish

Who said “eating canned food” was the default? Troubleshooting? Seafood, which is excellent for our health, is just as good when stored in a box. And that’s not their only quality! Discover 6 good reasons to eat canned fish.

Because it’s delicious and the whole family wants more

Whatever the cooking of the fish – steamed, grilled, simmered – the taste of the fish is preserved, especially since each cooking method enhances the product in its own way. It is for this reason that the brands offer different types of cooking, like Petit Navire which sells canned fish delicately steamed, or on the grill, or marinated in lemon or shallot. , with basil … From tuna to mackerel, which means that there is something for all tastes and desires: steaming is healthy and invites itself like a queen in a salad, in a quiche or in a poke. bowl, the grilled fish will be perfect to accompany vegetables, the marinated fish will be excellent in bread, for the aperitif or for dinner with a salad. The whole family is (inevitably) delighted!

Because it’s convenient and inexpensive

In addition to its good taste, canned fish has a considerable advantage: in addition to being accessible at low prices, it is practical on a daily basis and we can store it! No idea for lunch or dinner? Just open a tin of tuna or mackerel and start preparing a spring bowl or a tasty quiche to eat “quickly and well”! When we know that it is recommended to consume fish twice a week, we understand that the can saves us and ensures, by its practicality, our food balance. A real time saver that is not lacking, on the contrary!

Because it’s inspiring

Thanks to canned fish, we are constantly inspired and our meals become a celebration: at Petit Navire, we find tuna, mackerel, salmon, but also crumbled fish and rillettes ideal for aperitifs. So many natural or flavored fish that brighten up our meals and allow us to vary the pleasures without fussing over our heads. The possibilities are endless: the advantage of eating canned fish is that you never eat the same thing. Canning is far from sad, it is fun, surprising, and twists according to all wishes! If you need inspiration to cook, Petit Navire recipes are easy to make and delicious!

Because it gives the fish (and no pun intended)!

Varying the fish never gets bored, but it’s also great for your health. The National Health Nutrition Program recommends eating fish twice a week, including fatty fish – such as salmon or mackerel, and reminds us that fish can be eaten fresh, frozen and of course canned! If it is essential to eat fish, it is because it remains rich in proteins, nutrients essential for the proper functioning of our immune system, which are also sources of energy. Without forgetting the presence of many vitamins. In short, all fish display excellent nutritional qualities. “We all need the sea”, as Petit Navire says so well, and it is all the more true that each fish stands out: tuna is the star of proteins and mackerel is generous in vitamin B12, a vitamin that helps reduce fatigue. As for the sardine, it offers a nice touch of vitamin D, a vitamin which contributes to the assimilation of calcium and to the quality of our bone tissue… This is why by varying the pleasures, we do our body good!

Because it boosts morale

Fish also contains Omega 3s, which are obviously preserved when canned. And in addition to contributing to normal heart function, many studies show that they contribute to the good health of our brain! Thanks to them, our concentration redoubles, our morale rises and our stress decreases. You should also know that the more fatty a fish, such as mackerel, salmon, or sardines, the more Omega 3 it contains. A good reason to eat fish, especially when preparing for exams, that the light we miss or that the holidays are done far away. We boost ourselves and, in addition, we have taste!

Because canned goods can be recycled!

Petit Navire pays attention to its packaging and therefore offers endless 100% recyclable cans. Just put them in the yellow bin (without washing them, no need to waste water) and you’re done. And why not reuse them to give them a second life? Pencil pot, lantern, flowerpot or even vase … You will find many DIY ideas on the internet and on stories from the brand’s instagram account. By consuming Petit Navire canned goods, you can be sure that you are making the right choice.

For more Petit Navire recipes, it’s here.
Other healthy and gourmet recipes to consult there.

Article produced in partnership with Petit Navire

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