7 online courses for sports at home

Due to confinement, many sports clubs have closed. Fortunately, many alternatives are flourishing on social networks to continue to make us sweat from a distance. And good news: they are free and accessible to everyone! Selection of the best online courses for doing sport at home.

To try to stem the spread of the coronavirus Covid-19, Edouard Philippe announced this Saturday, March 14, the closure of all places "not essential" to daily life, which includes sports halls. How do I continue to train at home during confinement? Only one solution: videos. Many clubs and sports coaches have decided to launch live lessons on their Instagram account, website or Facebook page. And most are accessible to all (even non-members of the rooms) and free!

Fertility Yoga and prenatal yoga with Charlotte Muller

Fertility Yoga teacher, Charlotte Muller launches her #FertilityYogaTV Youtube channel and offers free videos on its website, for download or live streaming. This yoga would make it possible to multiply by almost the success rate of In Vitro Fertilizations (IVF). by contributing to the good regulation of hormonal levels, it helps to become more resistant to stress. To support her students whose IVF protocols are stopped due to Covid-19, Charlotte wishes to share the fundamentals of the practice of Fertility Yoga. We can also attend a prenatal yoga live and free on Saturday morning.

Or ? On the Fertility Yoga TV channel by Charlotte Muller

Pilates classes by Julie Pujols-Benoît on Instagram

For those looking for dynamic and effective Pilates classes, head to the Instagram account of Julies Pujols Benoît, fitness coach and creator of the Pilates Booty (a method that combines muscle building and breathing exercises). There are small quick exercises to do, without equipment, perfect for starting the day in a sporty way. During this imposed confinement period, Julie also gives free short live on Instagram. We take his carpet and his motivation and go, no excuses.

Or ? On the Instagram account @juliepujolsbenoit.
On her website Les Cours de Julie
, you can also have access to an online box: 1h30 of lessons to download, to be done at home without specific equipment. Price: 20 €

Punch Boxing 50% boxing and 50% bootcamp courses

50% boxing and 50% bootcamp is the very successful concept of Punch Boxing Studio. This Parisian address offers one of the coolest workouts in the capital, alternating single shots to the bag (uppercuts, direct, hooks) and muscle strengthening on the bench. From Tuesday March 17, the studio will share every two days, in IGTV format on Instagram, a series of targeted exercises to work on a part of the body (abs, legs and glutes …). A perfect course to let off steam and keep in shape!

Or ? On IGTV (Instagram) of @ punch.boxing

Yoga, muscle building, stretching … with La Montgolfière

As of Wednesday, March 18, La Montgolfière, the ultra-trendy Parisian gym, puts in place training videos in collaboration with its teachers and coaches via Instagram. On the program: yoga circuits, muscle strengthening, animal move, circuit training or stretching. The courses will be free, accessible without material and published every 3 days in the form of Featured Stories. Something to stretch your body and mind.

Or ? On Instagram's account @lamontgolfiereclub, from the Wednesday March 18

Lululemon's yoga and meditation sessions on Youtube

Ideal for relieving stress, Yoga is a discipline particularly recommended during this period of confinement. While some people like to practice instinctively on their own carpet, others – especially beginners – prefer to be guided. To continue practicing at home, you can immediately subscribe to the Lululemon YouTube channel, which provides yoga lessons and online meditation sessions.

Or ? On the Youtube channel from Lululemon

Cardio, dance, fitness on the Appart Fitness x Les Mills platform

Appart Fitness offers an alternative to its clubs in collaboration with The mills, the leader in pre-choreographed programs. On the program: no less than 95 free access video lessons. Dance, HIIT, cardio, bodycombat, strengthening … there is something for everyone. We move and we sweat in music, without moving from home. Let's go !

Or ? On the online platform The Appart Fitness x Les Mills

Yoga, sophrology (and more) with the Tigre Yoga Club

Yoga, sophrology, Pilates, meditation but also readings and naturopathy … so many meetings given by the Tigre Yoga Club, Parisian yoga studio. Every day, lessons are available for free on their Facebook page, at 11 a.m. for adults and 5 p.m. for children. You can also watch these videos in replay, convenient for those who are not available at these times! The studio also has a more comprehensive Yoga Play X Le Tigre teaching platform, on which you can enjoy a 15-day free trial.

Or ? La Quotidienne du Tigre, on the Facebook page the Tiger Yoga Club, every day at 11 a.m. (adults) and at 5 p.m. (children)

See also: 5 apps to exercise without moving from home

Video by Louise Lethiec