7 reasons why your period may be too late

7-reasons-why-your-period-may-be-too-late

If the period comes a few days late, it does not automatically mean that you are pregnant. We’ll tell you 7 reasons why your cycle may be upset.

1. You travel a lot

Going on vacation, exploring new places and possibly being in a different time zone can disrupt your inner clock. Especially if you travel frequently. In one case, therefore , the period may come earlier, in the other one too late. But do not worry, it’s normal for your cycle to adapt to the changes. Just give your body the time it needs.

2. You were sick

Even colds can make your period too late or completely absent. This is not always the case, but if you become ill, for example, in the middle of your cycle (around ovulation), a slight, temporal shift of the rule is quite possible. Reason: Your body has enough to do with fighting bacteria or viruses.

3. Your daily routine has changed

Started a new job? Getting-up time changed? Or become a night owl? A change in your life can make the hormones “confused” and the cycle change. This happens especially when the change in the daily routine at the time of ovulation has taken place. When you have found a new routine, your period will return to normal.

4. You are totally stressed out

A separation, a thesis, conflicts in the job or a move – the list of things that cause stress in us, can be added as desired. The risk of stress on your body is particularly high. In case of serious emotional stress, the sensitive hormone balance can get out of joint, which can sometimes lead to the period completely absent.

5. You miscalculated

Those who do not resort to hormonal contraceptives can miscalculate properly. Normally, a cycle will last for 28 days, but the duration may vary from woman to woman. So if your days are coming, that does not necessarily mean you’re late. It is important to always be vigilant and to listen to his body.

6. You have lost a lot

You’ve lost a lot of weight recently because you’ve been on a diet or a strict fasting program? Then these changes could be noticeable in your cycle. Your hormones will take a while to get used to your new figure. Because: Your weight has a direct influence on the timing of your period.

7. Your hormones are not in balance

There are a number of hormonal disorders that can affect your cycle. For example, competitive sports can have a negative effect on the hormone balance and thus also on menstruation. About one million women in Germany also suffer from the so-called PCO syndrome , a metabolic disease of the ovaries. Anyone who has the suspicion of suffering from such a hormonal disorder, should consult a gynecologist better.