Toxic relationships are as dangerous for your physical as they are mental health, but how do you identify if your discomfort is due to your partner? Experts have identified 7 signs that your partner has made you depressed.
According to love compatibility expert Sarah Louise Ryan, in an interview with American magazine Bustle, we should spend more time finding the “green flags” with our partner rather than the famous “red flags”. In Molière’s language, pay attention to the good signs rather than the bad ones, because this is how you will get an idea of the degree of toxicity of the person you are dating.
“A healthy relationship should be built on good foundations such as respecting the other’s emotional and physical boundaries. You should also feel listened to, considered, understood and accepted as you are. by your other half “, says Sarah Louise Ryan. If these good signs are missing, your sanity could be damaged by this relationship.
For psychologist Holly Parker, there are people who have the power to cheer you up, comfort you when things are wrong, decrease your stress, bring you lightness, joy and give meaning to your life. . But conversely, there are also people who will put you down, pump your energy, drain your emotions to hurt you and make you miserable.
To help you choose the right person or get rid of the toxic one, here are 7 signs your relationship is damaging your mental health and increasing your risk for depression, anxiety, or both .
You have suffered from depression and / or anxiety since the start of your relationship
According to a study from the academic journal Journal of Family Psychology published in 2014, unhappy people in their relationship are much more concerned by depression. In the worst case, abusive or toxic relationships can even lead to suicidal thoughts according to a study from the Journal of Affective Disorders published in 2016.
This is why asking for help is essential according to psychotherapist MoAndra Johnson interviewed by Bustle. “That doesn’t mean you have to break up. But if your mental health is bad, see a professional immediately.”
Your physical health is declining
“There is a real connection between your mental and physical health” explains psychologist Holly Parker to Bustle. “A toxic relationship can cause you headaches, sleeplessness, or even muscle pain as easily as it can make you feel depressed or anxious.” So you have to listen to your body and take care of it both physically and mentally.
You are unable to discuss your psychological problems with your partner.
If you’re going through a psychologically tough time, breaking up isn’t the only solution, according to MoAndra Johnson. Above all, you need to verbalize these difficulties with your other half. “Maybe this last hurts you without knowing it, explains the psychotherapist. Let him know how his behavior is damaging your sanity and pay close attention to his response. You will immediately see whether she supports you or not. “
If you can’t even broach the subject, it’s because the damage your couple suffered is irreparable for MoAndra Johnson. If you manage to talk to her and receive a hostile reaction, you have your answer: your relationship is having a negative impact on your mental health. Run away.
You are relieved as soon as your partner leaves you alone
According to psychologist Holly Parker, a sense of relief when your other half walks away means that she is causing you stress when she is near you. Another sign is a feeling of weight or constant tension that overwhelms you when your partner is near you.
Your self-esteem is only dropping
For love expert Sarah Louise Ryan, if you spend your time thinking about your partner’s views on you and your physique, that’s a bad sign. According to her, then you forget your own needs, you are subjected to her will and you no longer have control over your life and the things you deserve.
The shrink Holly Parker goes even further by explaining that a partner who ignores you, insults you or minimizes your feelings has a negative influence on your self-esteem.
You feel trapped in your relationship
Logic dictates that if your other half degrades your sanity, your brain would immediately advise you to take flight. But when you’re in a toxic relationship, it’s not that easy anymore. Your partner, according to psychologist Holly Parker, did everything to ensure that you couldn’t leave for financial, psychological or physical reasons. If you dream of leaving your other half, trust your instincts.
Your partner is the direct source of many of your problems
“Take the time to think about the reasons for your psychiatric problems. If you realize that your partner is the source or the common point of all these disorders, it is obvious that your relationship is doing you more harm than good” according to Holly Parker.
Dan Hastings
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