7 super healthy snacks without guilt

When you are entrusted to the house, snacking is necessarily tempting! In case you are hungry, here are healthy and tasty snacks that will make you say goodbye to classic chips or cookies and that will no longer make you feel guilty.

Some crisps or cookies are the first thing you think of when you're hungry, but we know how much they affect your calorie intake and even our health … even more so when you pay attention to your figure or when 'we must follow a special diet. These are snacks with no real nutritional contribution, they only have the advantage of responding to a fleeting little whim when you are hungry, or just want a little comfort. Fortunately, there are healthy and tasty snacks to snack on without feeling guilty! We have selected 7 delicious and nutritious snacks, rich in mineral salts and vitamins that will help you concentrate, and rich in vegetable proteins to quell the feeling of hunger.

The mixture of dried fruits

What could be healthier than a snack consisting of dried fruit ? An ideal option to quell hunger in a healthy and effective way, because they are an excellent source of omega 3, antioxidants, vitamin E and minerals, especially rich in magnesium, calcium, potassium and phosphorus. Nuts, almonds, peanuts, hazelnuts, pistachios, pine nuts and cashews are little concentrates packed with nutrients. Be careful however to remain reasonable, because they are rich in calories!

Goji berries

Goji berries are a well-known superfood, and rightly so. They are rich in antioxidants, magnesium, potassium, vitamin C and vitamin E, they give energy and help the metabolism to burn fat. Perfect for a snack between two meals, accompanied by a yogurt, or simply chewed directly on the package. Their taste is very similar to that of red fruits. We advise you to always keep a package near you for small appetites that arise without warning!

Cereal bars

The cereal bars are ideal for wellness and sports enthusiasts, so you could not miss out on this list. The ones we have selected are suitable for vegans and contain no added sugars, preservatives or gluten. They are a healthy source of vegetable proteins, vitamins and minerals and are perfect for regaining strength and energy in the event of a little slack!

Peanut butter (in moderation)

How many times have we seen this jar in American movies? The peanut butter is a real institution in the United States, but it has also spread in recent years in our country. At first glance, it may look like a concentrate of fats and sugars, but the secret to making a healthy snack is to buy it pure and combine it with slices of fruit. WE love its freshly grilled taste and smoothness, for a real gourmet and comforting break because it provides an excellent supply of proteins, mineral salts, B vitamins and vitamin E.

Coconut chips

We tell you right away: these dried coconut flakes, in the form of chips, create a real dependence: you have to know how to stop because a package is equivalent to around 600 kcal! Apart from that, being free of sugars and preservatives, they are extremely healthy and are an ideal solution for a hearty and comforting snack. Coconut is known for its nutritional qualities and is rich in potassium, phosphorus, magnesium and calcium.

Popcorn

Yes, popcorn is indeed a healthy snack! We are of course referring to natural popcorn, without added sugar, butter or salt. Among the benefits of popcorn is an excellent supply of polyphenols – a panacea for fighting free radicals – fiber, potassium, phosphorus and magnesium. To get the maximum of its nutritional benefits, it is necessary to steam them and without fat.

Organic dark chocolate

The dark chocolate is a sin of gluttony, simple but so good … so why not crack? This organic vegan chocolate is made from unrefined coconut sugar, a natural and healthy alternative to conventional sugar, as well as vegetable ingredients baked at less than 42 ° C to preserve its nutritional qualities. In the package, there are 6 different flavors, to vary the pleasures a little!

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