Acute tension
3 tips on how you can help yourself immediately
In the video we show you three tips that will help you in acute stressful situations.
Heart palpitations, difficulty breathing and a feeling of tightness in the chest – we all experience stressful situations in everyday life. However, too much stress is unhealthy for our bodies and our minds. In the video we show three easy-to-implement tips that can help you immediately in stressful situations.
Stress is part of life and our bodies are on high alert: your heart beats faster, your muscles have better blood flow and you have more energy available. Stress helps us to cope with dangerous situations. Nevertheless, such moments can become a burden in the long term and make you sick. Nowadays, more and more people are suffering from constant stress, which often leads to burnout. That’s why it’s important to recognize the triggers of stress in order to consciously counteract it.
Reduce stress: Tips for acute situations in everyday life
In the video we show you three simple tips that will immediately help you in stressful everyday situations. Unfortunately, a life without stress is not possible, which is why it is even more important that you know what will help you quickly in such situations.
Source used: aok.de