Lovesickness is a bad feeling, especially after a sudden breakup. So you can get rid of the pain quickly.
There are many reasons for separation. Lovesickness, on the other hand, is more or less noticeable in everyone: the appetite disappears, the chest hurts, the desire for all activities vanishes into thin air. These seven tips will help you get over the end of love quickly.
Allow love pain
The pain after a breakup runs deep. However, if you try to suppress this, you will find over time that it will then take longer to cope with the loss. Love pain can only be dealt with by allowing it. This also applies to tears and emotional outbursts. Then the chances are great that the lost love will gradually fade away.
Write down good and bad experiences with the ex-partner
It is helpful to write down positive and less positive experiences, for example in the form of a diary. In terms of content, there are no limits here. You should put everything on paper that concerns you in this situation.
Talk to someone about it
It's not about getting good advice. Advice hardly helps against lovesickness. A good listener is helpful. The best friend or a good friend would be the ideal conversation partner. Getting the grief off your mind is a top priority.
Remove all objects reminding of the ex-partner
Items reminding of past love should be removed. Especially personal gifts that evoke memories and cause emotional pain.
Do something with friends
Psychologists advise that affected individuals should not lock themselves in at home. That doesn't make the situation any better. Leisure activities with friends, such as long walks, are useful measures against lovesickness. The relationship with the ex-partner is becoming increasingly less important.
Go to the hairdresser or change your dress style
Repainting yourself can work wonders after a breakup. A type change improves self-esteem and represents a new phase in life. There is also nothing wrong with distracting yourself from the pain of love with a little wellness.