The lack of sunshine and the amount of time you spend indoors often limit your vitamin D intake in the cold months. But some foods can help!
In the cold months in particular, it is important to supply your body with sufficient vitamin D, also known as the sun vitamin. Because we absorb less sun through the skin, our vitamin D production is restricted. Some foods are now the savior in an emergency because they contain large amounts of the vitamin.
Vitamin D deficiency can be harmful to the body
Depression, hair loss or an increased susceptibility to infections are just some of the possible consequences of a vitamin D deficiency. But these vitamin D bombs can help!
Source used:rtl.de