"It is difficult for many to believe that I have five children," wrote Alessandra Meyer-Wölden (36) in her new book "Just add Love" (Graefe and Unzer), in which she has many healthy recipes as well as her tips and tricks for divides everyday family life. "People ask me if I'm the nanny or if I adopted," she says. In an interview with spot on news, the 36-year-old says: "My life's work is to be the mother of these five children. And I am absolutely proud to be such a young mother with so many children."
In addition, she explains: "I was very careful to continue my sport, to keep my diet, not to lose myself and to feel good in my body. It makes me proud when people cannot believe that these are all my children. If if you gave birth to five children, it doesn't mean that you have to be overweight or let yourself go or hide because of it. You just have to take care of yourself. I hope this book also serves as a guide, how you can basically change your life. "
This is what Alessandra Meyer-Wölden thinks about cosmetic surgeries
To incorporate sport into their daily routine as a mother was "at the beginning learning by doing": "It always depends on the age of the children. In the meantime, I have it a little easier because my children spend at least half the day in the So I have the morning to myself. At the weekend when everyone is at home, I just get up an hour earlier. My mother also takes care when I go to the gym for an hour. Sport is very important to me – if I don't feel good, it rubs off on the children. And then they ask me directly what's going on with me. "
And what does Meyer-Wölden think about cosmetic surgery? "I live in Miami, a city that includes the beach and the sea. You feel under pressure that you have to have a bikini figure not only in summer, but all year round. Beauty surgeries are actually part of everyday life here is just like going to the dentist. That was a change for me, because I’m more of a type that is absolutely natural. But it’s also interesting to hear other views. "
She is "definitely not someone who says I would never do that," says the 36-year-old: "I'm open and listen to everything. But I'm also not a woman who thinks that they do everything from top to bottom I prefer to use conservative methods first. If that doesn't help and it builds up self-confidence, then everyone should do what they want. "