We are not used to consuming them and yet flax seeds are full of many benefits! How effective are they on our health? How to consume them? We tell you everything!
Remarkable for their nutritional richness, super foods are significant natural allies for our health. Among them, we find in particular flax seeds which have a very high concentration of minerals, vitamins, trace elements, micro-nutrients, essential fatty acids and antioxidants. Today, we very rarely (if at all) include them in our consumption, although they are among the most abundant vegetable sources of omega-3. Here is everything you need to know about this food that is full of many benefits for our health and that we should eat more!
The main properties of flax seeds
- Flax contains 55 to 60% omega-3, compared to only 15% omega-6.
- They stimulate intestinal transit and thus improve digestion.
- They are an important source of vitamins E and B.
- Iron, magnesium, calcium … They are full of minerals.
Flax seeds: 10 surprising benefits for your body
1. They control cholesterol
Flax seeds would lower the level of bad cholesterol in the blood, as well as diabetes and hypertension. In parallel, there is an increase in HDL cholesterol, the "good" cholesterol. Today we can say that they are beneficial for the cardiovascular system and thus reduce the risk of cardiovascular accidents.
2. They improve digestion
Very rich in soluble fibers, flax seeds promote digestive well-being and regulate intestinal transit. Thanks to the fibers, they also provide a feeling of satiety and would have an interesting appetite suppressant effect. Finally, they regulate the level of cholesterol and glycemia in the blood and thus facilitate the elimination of excess fat.
3. They help fight against constipation
Flax seeds also have laxative effects and therefore make it possible to fight effectively against constipation. They stimulate intestinal transit and hydrate the stool to encourage the evacuation of feces. They are also recognized by Commission E of the German Ministry of Health for their beneficial action on chronic constipation.
4. They promote glucose metabolism
Flax seeds are also known for their beneficial effects on diabetes. Thanks to their high content of soluble fibers, they indeed contribute to the good assimilation of sugars. They are also an important source of magnesium, a mineral which in particular promotes glucose metabolism and the action of insulin.
5. They make the skin soft
Due to their high omega-3 content, flax seeds, and more specifically flaxseed oil, would help reduce certain dermatological problems such as psoriasis or eczema. In addition to soothing sensitive skin, flaxseed oil deeply hydrates the skin to leave it soft and plump. By plumping the skin, it naturally reduces wrinkles.
6. They make the hair silky
Known above all for their health benefits, flax seeds are also faithful beauty allies. In addition to their moisturizing power, they stimulate hair growth thanks to their high vitamin E content. Used in oil, they fight against hair loss and the appearance of dandruff. Ideal for healthy hair!
7. They allow you to regain vitality
Thanks to their nutritional richness, flax seeds are perfect for recharging your batteries! In particular, they have a very high concentration of minerals, vitamins, trace elements, micro-nutrients, essential fatty acids and antioxidants. In short, everything you need to be fishing all day!
8. They are a natural aphrodisiac
Studies by German physician Johanna Budwig have proven that flaxseed oil is also a natural aphrodisiac. To help you rekindle the fire of passion within your marriage, you can for example indulge in a massage with linseed oil. Relaxation and excitement will be there!
9. They reduce stress
The B vitamins present in flax seeds intervene to fight against states of anxiety and stress. Their richness in omega-3 also increases the production of serotonin, the hormone of happiness. To get all the benefits, however, flax seeds must be ground. Think for example of flax infusions!
10. They have an antioxidant action
Flax seeds are incredibly rich in antioxidants, including vitamin E. This is indeed a powerful antioxidant whose main function is to fight against free radicals and protect the body from damage to the body's cells.
How to consume flax seeds?
- You can sprinkle flax seeds on white yogurt, soup or even toast.
- Flax seeds can also be added to your salads.
- Ground, they are also drunk as an infusion.
- If you are making bread, cakes, cakes or pies, you can mix it into the dough.