Always tired? This is the best time to go to sleep

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This is the best time to go to sleep

People have different biorhythms, different sleep needs, work early shifts, late shifts, count themselves among the owls or larks. While some can get by with six hours of sleep, others still do not feel fit and rested after ten hours of sleep a night. The ideal duration is genetically predetermined. Most people have a genetic need for sleep between six and eight hours. Is there at least one time that is considered the perfect time for everyone to go to sleep? Yes, say researchers: inside.

When to go to sleep This is the perfect time

A study carried out in England in which researchers examined the sleeping habits of 1,000 people found that the perfect time to go to sleep is 10:37 p.m. – that is, 23 minutes to 11 p.m. Another Study supports this claim. The “UK biobank “ examined 88,000 subjects over a period of six years. As part of the research, all those involved received a tracking watch that recorded the bedtime. In addition, the heart and vital signs were checked regularly. During the six years, 3000 participants developed cardiovascular diseases. Most of them went to sleep well after or before 10pm and 11pm. A causal relationship could not be established, but the researchers are convinced that the two observations are related. The scientists therefore plead – as long as nothing has been proven – that the best time to go to bed is between 10 p.m. and 11 p.m. is.

These factors can negatively affect our sleep

All studies on the perfect time to go to sleep suggest that deep sleep determines how restful sleep is. The fact that It is not just the time you go to sleep that determines the quality of your sleep. Various other factors can influence how rested and refreshed we wake up in the morning:

After a short night, do you need a coffee first to start the morning? Read here why going to the coffee machine after getting up is not the right decision.

Sources used: wmn.de, the guardian.com

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