psychology
3 Ways to Feel Safe During Anxiety Attacks
Are you struggling with anxiety attacks? In the video we show you what can help.
The heart is pounding like crazy. Sweat attacks. And the feeling of being completely powerless. Anxiety attacks determine the everyday lives of many people. We’ll show you three tricks to deal with anxiety attacks.
When an anxiety attack is about to occur, alarm bells go off for many sufferers. They paralyze the body and take over the entire world of thought. Fears are something completely normal and natural. In anxiety disorders, these natural reactions to dangerous situations occur even when it is actually completely harmless.
This helps with an anxiety attack
For those affected, anxiety attacks often occur in certain places or in similar situations. But they can also occur completely without reason. In the video we show you three concrete tips on how you can deal with anxiety attacks in the short term.
Sources used: stiftung-gesundheitswissen.de, mind.org.uk, mentalhealth.org.uk, healthline.com