Since May 11, which marked the beginning of the lifting of restrictions, life has slowly resumed its course. But after two months confined to their homes, this return to normal has become a source of anxiety for some. A study carried out by the research organization Human Adaptation Institute and baptized Covadapt thus revealed that deconfinement was a stressor for one in two French.
This is what some have called the "cabin syndrome". However, this does not mean the fear of deconfinement. "Cabin syndrome" is derived from the Anglo-Saxon expression "cabin fever", which refers to the state of demotivation, isolation and apathy that some people were in during confinement.
The fear of deconfinement is very real, but it is different from the "cabin syndrome". Again, this is a transient emotional state, but this time it takes the form of social anxiety linked to the apprehension of leaving the cozy cocoon that was formed during confinement. So how do we deal with it? Explanations and advice from Amélia Lobbé, psychologist.
Deconfinement: learning to interact again
The confinement was a very particular period which required a time of adaptation more or less long according to the individuals. The same goes for deconfinement. And for good reason: after two months spent at home, it is not uncommon to have lost the habit of being surrounded and interacting with other people. Many people also continue to be afraid of the virus, whether for themselves or their loved ones. A justified fear, since it continues to circulate on the territory.
But that's not all: some people took a long time to find a balance during confinement. A stability that had to be given up from May 11, by again changing its habits and pace. And this reality has exacerbated certain anxieties.
This phenomenon is not only the prerogative of deconfinement: any situation that generates social isolation, such as a period of convalescence, maternity leave, being a stay-at-home mother or father or even working from home oneself, can cause apprehension at the idea of going out. Taking the metro, talking to people, driving, entering a crowded store, and more generally presenting yourself to the world can become an ordeal.
Fear of deconfinement: the signs that can alert
When these situations, however common, become real sources of anxiety, this anxiety can result in different manifestations, among which we find:
- headaches ;
- stomach aches;
- back pain;
- palpitations;
- difficulty breathing;
- tremors;
- ruminations;
- (…)
Good reflexes to avoid panic attacks
The key to avoiding these unpleasant symptoms? Learn to listen to yourself and go at your own pace. If you suffer from anxiety or a form of social phobia, it is advisable to gradually deconfine yourself.
You are invited to an evening but you fear this prospect? There is no point in forcing yourself and risking a panic attack! Better to start with walks in the middle of nature, which will help you reclaim your feelings, but also to rediscover space and freedom. If this is not possible, you can simply go out for a walk in your neighborhood, with a mask. Nothing like it to not feel threatened! To reassure you, do not hesitate to keep the good habits adopted during confinement such as traveling by bicycle for example.
One thing is certain: the rehabilitation will be done in stages and will be longer or shorter depending on the individual. But if the symptoms do not decrease, it is possible that a real social anxiety has settled and that this hides something else. It is therefore advisable to call a professional who will listen to you and help you.
thanks to Amélia Lobbé, psychologist in Paris and author of "My Bible to relieve anxiety" (Leduc.s editions).
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