We explain which ingredients make blueberries healthy and what you should consider when eating the fruits.
These ingredients make blueberries healthy
Blueberries, also called blueberries or blackberries, are extremely low in calories and among others healthy because they contain a lot of vitamin C.. This stimulates the production of collagen and therefore has a preventive effect against wrinkles and skin aging.
Other ingredients that help make blueberries healthy are the colorings contained in the fruits. she are called anthocyanins and have anti-inflammatory effects. The anthocyanins are also said to reduce the risk of cancer because they are among the antioxidants that protect our cells from oxidative stress.
Blueberries are effective against diarrhea
The blueberry also contains a high amount of tannins. These are responsible Stop bleeding or treat inflammation. The tannins also have a slightly pain-relieving effect.
Dried blueberries also regulate digestion and can relieve diarrhea – but they work fresh fruit may be laxative if consumed excessively, so be careful here!
Blueberries can lower blood sugar
Some studies have shown that blueberries can lower blood sugar levels and therefore help with diabetes. You are also supposed to Promote blood flow to the retina and therefore have a positive effect on chiaroscuro. However, all of these experiments have not been scientifically proven and should therefore be used with caution.
Blueberries can cause allergies
When eating blueberries, it should be noted that they contain salicylic acid. This stuff has a blood-thinning effect and can cause allergic reactions in some peoplethat can cause a rash or headache. In particular, when taking medication, you should be well informed about the interaction with blueberries and consult a doctor in advance.
A rule of thumb says that it is it is not recommended to eat more than 100 grams of blueberries a day. With a balanced diet, however, the blueberry mainly has positive and healthy effects on the body.
If you are still looking for delicious recipes with blueberries, try our blueberry jam, the blueberry pie or our delicious blueberry trifle. We also have practical tips on how to plant blueberries.