Cherries not only taste incredibly delicious, but can also score with other talents. We clarify the question of why cherries are healthy.
The ingredients of cherries
One reason why cherries are healthy is because they are contain very few calories. A sweet cherry is 63 kilocalories per 100 grams and a sour cherry even only 52 kilocalories per 100 grams. They are also Vitamins A, B1, B2, C and E. contained in cherries. Half a liter of cherry juice, for example, covers the daily requirement of vitamin C.
Other ingredients of the cherry are Potassium and folic acid. The latter is a vitamin that is responsible for cell division and blood formation and plays an important role in pregnancy in particular.
Colorings make cherries healthy
In addition to the vitamins already mentioned, it is above all the colorings contained in the fruits that make cherries healthy. This are called anthocyanins and have anti-inflammatory effects. In addition, they should protect against cell damage and delay the aging process.
Some studies even certify the cherries Protection against cancer, however, this effect has not yet been proven. Incidentally, the advantages mentioned relate mainly to sour cherries, such as morello cherries, because they are one have a higher content of anthocyanins.
Cherries counteract sleep disorders and sore muscles
Cherries also have a positive effect on our sleep as they produce natural melatoninthat is responsible for our sleep-wake rhythm. If you eat too little melatonin, it can lead to sleep disorders.
With regular consumption reduces sour cherry juice also sore muscles. This is attributed to the fact that the fruits contain antioxidants that have an anti-inflammatory effect.
Myths about the cherry
The rumor persists that one should not drink water with cherriesto avoid abdominal pain. However, this health tip is out of date. However, cherries can cause flatulence if you overuse them.
Another myth is that one Do not swallow cherry stones should, because they can get stuck in the intestine – but this is absolute nonsense. It doesn't matter if you bite on a cherry stone: it does contain hydrocyanic acid However, the dose is so low that it does not harm the body. The core could at most become uncomfortable for your teeth, so you should seed the cherries before eating.
Are you still looking for delicious recipes with cherries? Then try our cherry cake, the cherry compote or our cherry jam. We will also give you useful tips on stone fruit, for example on the topics of cherries thickening, boiling cherries and freezing cherries.
Video recommendation: