Are strawberries healthy? You can find out here!

These ingredients make strawberries healthy

In general, the question of whether strawberries are healthy can be answered with a clear yes. With only 32 kilocalories per 100 grams, the fruits are low in calories and have a low sugar content (5.5 grams per 100 grams). In addition, they are characterized by a variety of healthy ingredients.

The high proportion of vitamin C stands out here: at 62 milligrams per 100 grams Strawberries contain even more vitamin C than oranges or lemons. Also noteworthy are the vitamins B1 and K contained in strawberries. Folic acid is particularly important for pregnant women, it supports blood and cell formation and is abundant in strawberries.

Healthy minerals and plant substances in strawberries

In the area of ​​minerals, iron, potassium, manganese and zinc stand out. Strawberries also show a comparatively high proportion of fiber that have a digestive effect and cause the blood sugar level to rise more slowly. For this reason, the fruits are also suitable for diabetics.

Strawberries are rich in a group of phytonutrients called polyphenols. These can reduce the risk of cardiovascular diseases and possibly even prevent cancer. Polyphenols also have antioxidants that protect our cells and have anti-inflammatory effects. The anthocyanins contained in strawberries are plant dyes that are not only responsible for the red color of the fruit, but also have antioxidant properties.

You should consider this when eating strawberries

Strawberries themselves contain little histamine, they should should be consumed only in moderation in the event of an intolerancebecause they can promote histamine release in the intestine. As with many other foods, strawberries can also have a laxative effect in large quantities.

In addition, it is best to only eat local strawberries that are harvested between May and August. Foreign goods are often contaminated and has a poorer environmental balance due to longer transport routes. It is advisable to use organic goods, since no pesticides are used. Studies have shown that Plant protection products lead to a lower proportion of phenols and vitamin C in strawberries and thus somewhat reduce their health-promoting effect.

With us you will find many delicious strawberry recipes, for example for strawberry cake, strawberry jam or strawberry punch.