Are you retaining water? These 12 foods rich in potassium are perfect allies to eliminate it

To combat water retention, it is advisable to consume foods rich in potassium. Here is a list of 12 foods that meet this criterion.

Water retention is a phenomenon of excessive accumulation of water in the body. Called edema by the medical profession, water retention is characterized by swelling in certain parts of the body. Women prone to water retention will complain of a feeling of heavy legs and a swollen stomach. But water retention can also cause muscle and joint pain.

Water retention is often the result of excess salt in food. Indeed, sodium will mix with the water and thus prevent the liquid from leaving the body. But the good news is that it is possible to combat water retention by consuming more potassium.

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The importance of potassium to combat water retention

Potassium is ideal for combating retention because this mineral salt helps regulate the amount of sodium in the body. Furthermore, potassium has many benefits including improving kidney activity but also muscle contraction. This mineral salt is therefore essential to our health and our diet.

Thanks to its sodium regulating role, potassium helps increase the production of urine, necessary for the elimination of water which stagnates in the interstitial tissues. Result, to avoid water retention, it is advisable to limit foods that are too salty (and don’t add too much salt to your meals too), but also to include foods rich in potassium in your diet.

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Foods rich in potassium

According to the World Health Organization (WHO), you should consume a minimum 3,500 mg of potassium per day. And it’s easily achievable provided you eat the right foods. Furthermore, in addition to consuming foods rich in potassium, health experts recommend seeing a minimum 1.5 liters of water per day, which makes it possible to effectively eliminate salt but also toxins. Here is a list of 12 foods rich in potassium, classified according to the amount of potassium.

  • Pistachio, which contains 1,025 mg of potassium per 100 grams.
  • The salmon, which contains 600 mg of potassium per 100 grams.
  • Spinach, which contains 558 mg of potassium per 100 grams.
  • The lawyer, which contains 485 mg of potassium per 100 grams.
  • The nut, which contains 441 mg of potassium per 100 grams.
  • The banana, which contains 385 mg of potassium per 100 grams.
  • The artichoke, which contains 370 mg of potassium per 100 grams.
  • Sweet potato, which contains 337 mg of potassium per 100 grams.
  • White mushrooms and beef, which each contain 318 mg of potassium per 100 grams.
  • The tomato, which contains 279 mg of potassium per 100 grams.
  • The cod, which contains 244 mg of potassium per 100 grams.
  • The chicken, which contains 223 mg of potassium per 100 grams.

Passionate about women’s news, Agathe has been deciphering the latest trends for aufeminin since 2022. Her favorite areas? Psychology, nutrition and well-being advice, without forgetting the tips…

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