Aronia is considered a healthy superfood berry with many advantages. But there are also downsides. You can find out what's behind it here.
Aronia: origin
- Aronia berries will too Black chokeberries called. They belong to the rose family and originally come from North America.
- The berries are purple-black in color and about the size of a pea. The berry has also been widespread in Europe for over 100 years. The plants grow in flat regions as well as in mountains. The warmer the location, the more fruit sweetness there is in the berries.
- The aronia berries are often called the so-called Superfood touted as they contain many vitamins and botanicals. You can find out everything about their effects in this article.
Taste of aronia
Aronia berries contain one fine-tart and sour Taste. And completely regardless of whether you consume them fresh or processed. Even when diluted with water, the color remains purple-red. This is ensured by natural plant dyes.
Aronia: ingredients
- iodine
- iron
- Folic acid
- Provitamin A
- Vitamin B2
- vitamin C
- Vitamin K
- Flavonoids
- Phenolic acids
Aronia: how healthy are you?
- Aronia berries contain many phytochemicals. Because of the antioxidants present, they can fight free radicals in the body. These free radicals have a negative effect on cell metabolism and accelerate the aging process.
- Due to the multitude of vitamins, the berries can become one Strengthen the immune system and prevent diseases. A positive effect or prevention of diseases such as cancer, which are often reported in the media, cannot be scientifically proven.
- Watch out: Dietary supplements with aronia often contain artificially added vitamins. Often the exact composition of the ingredients cannot be understood.
Use of aronia
- Aronia berries contain a lot of fructose, but they still have a sour-tart taste. That's why most consumers prefer it Aronia juice or Aronia jam.
- Aronia berries are also often called delicious dried fruitsthat go perfectly with muesli. They are also called Colorants for confectionery used. There are also various dietary supplements that contain at least some aronia as an ingredient.
- Pay attention to the Dilute aronia juice with waterso that the taste is not so bitter and stomach problems can also be avoided. However, you can also use the fresh berries and use them to refine muesli, yoghurt or ice cream.
Aronia: is it harmful to eat?
- Aronia berries contain small amounts of amygdalin, which can release hydrogen cyanide in the body. Amygdalin is a toxic plant substance. This contains glycoside, which in connection with water is split into mandelic acid nitrile glucoside, among other things. In turn, this decomposes in combination with other enzymes into hydrogen cyanide.
- Hydrocyanic acid can cause phenomena like Difficulty breathing, cramps, or enlarged pupils to lead. In very bad cases, a blockage in the respiratory chain can even cause death.
- Does that mean you can't eat aronia berries? No, Don `t worry. You should only consume the fresh fruits in small quantities; according to studies, processed products are not harmful even if they are consumed regularly.
- Basically you should too preferably on organic products take action in order to avoid potentially existing pesticide residues or loads with heavy metals, which occur again and again, especially in products from distant countries.
Are you a fan of superfoods? Then take a look at our article on the acai berry. We'll also show you how you can create a healthy eating plan.
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