How does a curvy model keep fit?
We reveal Ashley Graham’s secret
© instagram.com/theashleygraham
Healthy nutrition and lots of exercise – plus size icon Ashley Graham also has a tight program to keep her killer curves in shape.
Ashley Graham did what millions of models only dream of. She adorns the most important magazine covers and has become a role model for countless women. However, she didn’t manage to do it with a slim figure, but with the hottest curves that the fashion world has seen in a long time.
But if you think Ashley Graham doesn’t have to do anything for her dream body, you’re wrong. We reveal how the model of the hour really keeps fit.
Healthy, healthier, Ashley Graham
When it comes to nutrition, at least Ashley Graham is pretty healthy too. Lots of fresh fruit and vegetables, preferably in the form of smoothies or bowls, are on the menu of the brunette beauty almost every day.
Psst! Judging by Ashley’s Instagram profile, her favorite smoothie is made from cucumber, kale, spinach, apple, and ginger. Doesn’t sound too bad, does it?
The fact that the 29-year-old relies heavily on fruit and vegetables doesn’t mean that she doesn’t appreciate carbohydrates too. Sweet potatoes and brown rice give it an extra helping of energy. And every now and then a little sweet sin is also totally ok for her. So get to the pizza – but always in moderation!
With Ashley Graham, nothing works without exercise
But what good is the perfect diet if you don’t keep your killer curves in shape with perfectly coordinated sports sessions. Ashley Graham, in any case, is anything but on her flawlessly lazy skin.
Quite the opposite: in order to really work out and to tighten and define your curves at the same time, she regularly takes kickboxing lessons. The American doesn’t just let her fists do the talking: In the fitness studio, I continue with cardio and strength training, as well as with HIIT, one of the most popular forms of workout to burn fat and build muscle.
As much as the model sweats in training or omits one or the other piece of chocolate: She knows exactly that in the end all that matters is to love your curves and yourself!
You can find more exciting topics on our special on Curvy Week.
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