Autumn blues
3 strategies to avoid falling for it in the first place
A lack of motivation, long-lasting fatigue, listlessness and mood swings can be the consequences of the autumn blues. But to avoid getting into this mood in the first place, we have three tips for you.
The transition from summer to autumn is reflected in noticeable changes: the temperatures drop, the days become shorter and the trees turn bright shades of gold and red. The air becomes fresher and the smell of falling leaves fills the atmosphere. While many animals prepare for winter, autumn brings a calm, contemplative mood – a time of change and farewell to the warmth. Some are happy about the colorful leaves and the fresh air, while others struggle with the autumn gloom.
Goodbye autumn blues: colors and joy instead of melancholy!
Are you feeling the first signs of the autumn blues? In our video we give you three effective tips on how you can banish the melancholic mood and enjoy the splendor of autumn’s colors. Get inspired and start the season with new energy!
Source used: openup.com