Autumnal moments of happiness: 3 exercises that will make you feel better in 15 minutes

Autumnal moments of happiness
3 exercises to make you feel better in 15 minutes

Autumnal moments of happiness
In the video we show you how you can improve your well-being in just 15 minutes.


Do you think that 15 minutes of time off isn’t really worth it? Maybe we can convince you otherwise. With three simple tips, we’ll show you how you can feel better in a short time.

Our everyday lives are often characterized by hectic pace and stress. We rush from one appointment to the next and often forget to give ourselves a break. But self-care is important and can help us recharge and deal with stress better, because between work, household chores, family and friends, it can be hard to make time for yourself. But self-care isn’t just important, it’s essential to staying healthy and balanced.

15 minutes a day can do wonders

Small breaks can help us reduce stress and recharge our batteries. It doesn’t take much: just 15 minutes a day of doing something good for yourself can make a huge difference. In the video we show you how you can best integrate them into your everyday life.

Bridget

source site-48