Avocado oil: effects and uses for skin and hair

Avocado oil
Effect and application for skin and hair

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Avocado oil is not only used to refine food – it also has a convincing effect as a care product for skin and hair. Find out everything about how the popular oil works and how it works.

Avocado oil: ingredients and effects

  • Avocado oil consists of 70 percent unsaturated fatty acids plus 15 percent polyunsaturated fatty acids. It includes oleic acid, linoleic acid and palmitoleic acid. There are also vitamins A, D and E in the oil.
  • If avocado oil is consumed with food, the body is happy about the high proportion of unsaturated fatty acids and the extra portion of vitamins.
  • When used on the skin avocado oil provides a lot of moisture and is therefore particularly beneficial for dry, flaky and sensitive skin – and that without leaving a layer of fat on the skin! The phystosterol content ensures that the oil is easy to distribute and is quickly absorbed. Even for neurodermatitis, psoriasis or sunburn the oil can help.
  • Avocado oil can reduce small wrinkles and scars; the biotin and vitamin E it contains are responsible for this.
  • Also, avocado oil is a great way to against dry and calloused feet Action: It moisturizes the feet, makes them soft and reduces calluses.
  • It can do this cracked skinalleviate and reduce inflammation, which is why it is against pimples and blackheads works and improves the complexion. Furthermore it contributes to Cell regeneration at.
  • As long as the avocado oil is used regularly, it can with Age spots Bring improvement: The sterolins contained help to reduce the pigment spots.
  • In the Hair care Avocado oil is suitable for nourishing brittle hair and making it supple again. In addition, the ingredients ensure that the hair is strengthened against environmental influences and shines beautifully.

Avocado oil: application

  • Just sensitive skin types benefit from the nourishing oil. Avocado oil can be used neat and applied directly to dry or itchy areas. The treatment should take place regularly. Of course, conventional care products such as body lotion can also be mixed with a few drops of the oil and then used.
  • For one Use on the face a little avocado oil is rubbed in with light pressure after cleaning. You shouldn’t use the oil too often for combination and normal skin only.
  • Also as cleaning supplies you can use the oil and put a few drops on a damp cotton pad or sponge and gently cleanse your face with it.
  • To the Reduction of age spots the avocado oil should be massaged into the respective skin areas twice a day. A little vinegar or lemon juice or even onion juice increases the effect (attention: If you have sensitive skin, this agent is only suitable to a limited extent, as the acids could damage the skin).
  • After a shave the avocado oil can be massaged in over a large area and so soothes the stressed skin.
  • Around Get rid of calluses, milking fat and avocado oil are an unbeatable duo. First rub your feet with some milking fat and then with the oil. Then put on cotton socks and leave everything on overnight. The corneal layer swells up and can then be removed more easily.
  • For the hair offers one intensive hair treatment by massaging the pure avocado oil into the hair. After an exposure time of several hours (preferably overnight – put on the plastic cap!), Wash the hair thoroughly with shampoo.
  • You can of course also do one Hair mask Make by mixing 2 tablespoons of the oil with 2 tablespoons each of sunflower oil and olive oil. Stir in a few squirts of lemon juice, mix everything well and massage the mask into your hair. Then let the mass act for up to half an hour! Then the hair is rinsed with warm water.

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Avocado oil: product knowledge

Avocado oil is that Avocado fruit oilwhich can be obtained by cold pressing, extraction or centrifugation. When buying the Avocado oil on Organic quality and a cold-pressed version, otherwise too many nutrients are lost.

Avocado oil should be stored in a dark container in a cool place: while the shelf life in the refrigerator can be up to a year, it is only three months at room temperature.

Are you interested in other beauty care oils? Here you can find out everything about the effects and uses of rose oil, rose hip oil, orange blossom water, jojoba oil and apricot kernel oil.

If you would like to exchange ideas with others about natural cosmetics, take a look at ours Brigitte Community.

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