Anyone who is electrified from morning to evening can easily fall into the stress trap. But how can burnout be avoided? We explain which methods of prevention work and what else you should know about burnout.
Especially when we love our job, we like to give 120 percent! But a working life in the fast lane can only last for a certain amount of time, even for the most motivated woman. It is just as important to step on the brakes every now and then, so that we don't slide into the stress trap and burnout. This is the only way we can ensure that we stay healthy – and that we can continue to do our best at work!
Avoid Burnout: Am I Burned Out Yet?
Sometimes runsthe line between a stressful phase and a real burnout is fluid. It is therefore important to pay attention to the first signs of burnout at an early stage:
- sleep disorders
- Constant irritation
- fatigue
- Switching off seems impossible / thoughts always revolve around work
- Anxiety
- General exhaustion
Avoid Burnout: Take Symptoms Seriously!
The biggest mistake we can make: To believe that the burnout symptoms will go away on their own. Of course, we are power women who don't like being held up by one or two waking nights. But body and soul don't just protest for fun! If we don't take our symptoms seriously, the symptoms will usually only get worse – until body and psyche go on strike completely and we are burned out.
Change everyday life and create islands of retreat
As is well known, insight is the first step towards improvement. Those who can acknowledge that they are under constant stress and deadline pressure are also more willing to do something about it. And if it is not possible to loosen the tight schedule for the next project a little, we should see what other screws we can turn to prevent burnout.
It is particularly important to reflect on yourself – because your own attitude plays an important role if you want to avoid burnout. Do we quickly feel overwhelmed by the mountain of work that towers in front of us? Or do all the tasks motivate us even more? How do we feel in the evening when we have achieved a lot or just a little? It often helps to prevent burnout by keeping a stress diary and in this way to filter out what causes stress and exhaustion actually have and what symptoms they express themselves.
Avoid Burnout: These Tips Will Help!
So that we Get through everyday life healthy and as relaxed as possible, our article to help reduce stress and these tips:
- Creating islands of retreat, for example reading an hour every evening, learning to switch off, e. B. through relaxation techniques such as yoga or meditation
- Stabilize sleep patterns by going to bed at the same time every evening and getting up at the same time in the morning. All electrical devices should be switched off no later than two hours before going to bed TV until the smartphone is switched off
- Sport – but in moderation. Sport helps to reduce stress and promotes the release of happiness hormones
- Check everyday work: Do the working hours fit my daily rhythm? Is it really important to be available after work?
- Define goals: Having unattainable goals or no goals at all creates frustration. Better: Set small milestones, for example work a maximum of two hours of overtime per week this week, only one next week and so on
- Set up at least one rest day per week that is entirely yours and your needs – that way you don't give burnout a chance!
Are you burned out and wondering if you are at risk of burnout? Then take the test: Am I burned out? And here we reveal burnout symptoms to you. And here you can find out how resilience can help you prevent burnout.
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