Since her pregnancy, Ayem Nour has had a complicated relationship with her body. In question, the 30 kilos she had gained while she was pregnant with her son Ayvin, fruit of her love with the businessman Vincent Miclet. And if at the start the former candidate of Secret Story didn't feel particularly bad about himself, even calling those extra pounds "pounds of happiness", repeated external criticism had ended up making it complex. In June 2017, she had expressed her unhappiness to Loana for our colleagues from No Stop People. "I suffered a lot of insults, a lot of insults, bad things and it was not easy"she had confided to her friend."You know how ruthless this environment is, people are used to girls in magazines, who after 2 months have lost all their pounds", she added.
Then one day, the founder of Pretty Secret Paris had a click following a conversation "frank, sincere, authentic" with a friend, who has "turned upside down" her life, she revealed on an Instagram post noted by journalists from Pure People. Since then, the young mother has started a draconian diet, combining daily exercise and a balanced diet. Friday June 26, 2020, Ayem Nour showed the results of her efforts in an Instagram story. And we can say that they paid! The young woman now weighs 68.4 kilos. Nabilla's former best friend then revealed her little tricks behind this dizzying weight loss. "For example, I love pasta, so I bought konjac pasta. And for the creams, I took very light, she explains. There are lots of little alternatives you can adopt everyday to avoid eating nonsense. I stopped all that is white flour. I buy chestnut flour or spelled for example. I'm really on a Keto food (or ketogenic). Frankly, this diet is great. There are only good things in it". Ayem Nour's new goal is now to reach 60 kilos. At this rate, it should be quickly achieved!
Read also : Diet: how did Ayem lose 25 pounds after giving birth?