TikTok trend
This healthy breakfast cake makes you happy
TikTok has spawned a new food trend: cakes for breakfast! However, this is a healthy recipe with oatmeal that you can easily prepare.
Word has got around that oatmeal is a healthy breakfast. If muesli, porridge & Co. are too boring for you, you should try this oatmeal cake, which is currently on the social networks under the hashtag #bakedoats trends: The recipe is made quickly, gets by without industrial sugar and wheat flour and you can modify it according to your taste – it couldn't be better!
Breakfast cake: you need these ingredients
- 3 tbsp oatmeal
- ½ ripe banana
- 3 tbsp (plant) milk
- 1 teaspoon maple syrup, honey or agave syrup
- 1 pinch of baking powder
- 1 pinch of cinnamon
- 1 pinch of salt
This is how the breakfast cake succeeds
- Preheat the oven to 180 ° C top / bottom heat.
- Briefly grind the oat flakes in a blender. Cut the banana into slices and puree in a blender with the oat flakes, milk, the sweetener of your choice, baking powder, cinnamon and salt, so that a homogeneous dough is created.
- Pour the cake batter into a greased ovenproof dish and bake for about 25 minutes.
Tip: The baked oats can be prepared even faster in the microwave, but you should bake them at 750 watts at 30-second intervals for a total of three minutes.
You can refine the breakfast cake with these toppings
If the baked oats aren't cute enough for you, you can Chocolate chips stir into the batter or add a teaspoon Cocoa powder add – however, the recipe is then no longer quite as healthy. Are very popular too fresh berries or chopped nuts As a topping, blueberries, walnuts or raspberries are particularly good here. If you want to make the breakfast trend a little more protein-rich, you can Peanut butter or egg white powder mix into the batter. If you use plant milk and maple or agave syrup, the baked oats are vegan by the way!
With us you will find more breakfast recipes, including for baked oatmeal, overnight oats and proats. We also have many ideas for a quick breakfast or a low-calorie breakfast.