Be yourself: Authentic people do that differently

Be yourself
People who live authentically do things differently

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What makes authentic people? You are at peace with yourself and do not pretend to others. Because they have learned that their true self is enough.

In conversations or in our relationships, we often adapt to the circumstances. When we’re unsure, we don’t raise issues because we don’t think our voice will be heard or because we don’t want to stir up trouble. In many situations, we therefore hold back when it comes to our values ​​and opinions. Of course, being considerate of others is not a bad habit in and of itself. But it can be at the expense of our own personality if we pretend too often. Authentic people who are at peace with themselves, their personalities and their attitudes have learned to shed their masks in front of others and be true to themselves.

According to psychologist Sally Theran, these six steps should help you lead an authentic life. On PsychCentral she explains what is important for ourselves and in dealing with other people.

1. Enjoy the quiet

In life we ​​are constantly exposed to new impressions, perspectives and opinions. After all, as social beings, we cannot avoid exchanging ideas with other people, which can also be good and important for our psyche. However, it can happen that we agree with the opinions of others and try to discover their interests for us too – thereby neglecting our own needs. Scheduling quiet moments for yourself when you can be alone with your thoughts is therefore important. You can Reflect on what happened, empathize with yourself and find out how you are really feeling right now. Put aside all distractions and use the time to think about your life and your desires without a cell phone and without the input of other people.

2. Be self-critical

Things don’t always go according to plan. Maybe you made mistakes but don’t take the time to reflect on your behavior. When you talk to others, you may point to the question, “How are you?” prefer to smile and say everything is fine when you really don’t feel that way. Become aware of where you hide your true feelings and why. Don’t you trust that the person will understand what’s on your mind? Or are you worried that you’re being “too open” with it and could scare him/her off? Those who disguise themselves in front of others in order to be presentable often have to do with self-doubt. Think about why you didn’t address something, why you made mistakes – and: how you might react or act differently in a similar situation.

3. Learning vulnerability

For many people, vulnerability is akin to showing weakness. Some fear rejection if they do. there is Weakness actually shows a strength. When we can admit what hurts us and why we are emotional about something, both others and ourselves can better understand ourselves. Is there People you feel safer with than with others? Then start with them to talk about sensitive topics that concern you. Getting positive feedback for your openness can help you feel more confident about your authentic self.

4. Try therapy

Finding yourself is not an easy process. It is complex and often exhausting to visualize one’s own actions and emotions. It can also be difficult to be aware of whether your behavior is a result of trying to get along with other people or something that reflects you. One Therapy can help you to recognize your own patterns and becoming aware of whether you are doing them for yourself or for others.

5. Make conscious decisions

What and who do you really want to invest in? What people and what activities align with your interests and values? And what are you doing to live up to the expectations of others? Find out who and what is good for you and where you give in to outside pressures, such as social conventions. Then work on integrating moments that are important to you into your life and investing less energy in things that elude you.

6. Ask questions

In everyday life, we sometimes don’t take the time to building connections with people. We get to know new colleagues, “but work is more important than pleasure” – and instead of talking about personal topics, you get stuck at the job level and only get to know each other superficially. When we can scratch the surface and also chat about hobbies, favorite movies, or tastes in music, a whole different bond is formed between people. Perhaps you will find common interests, which will always ensure lively discussions in the future and give you both a happiness boost.

Sources used: PsychCentral, BetterHelp, Medium


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