When do you actually have beautiful breasts? And how do I conjure up a perfect cleavage for myself? BRIGITTE has the answer.
The breasts – a symbol of fertility, desire, nourishment and… beauty? When it comes to breasts, there are many irrelevant opinions. But when are breasts really beautiful and isn’t that more in the eye of the beholder anyway – especially the person to whom the breast belongs?
What do beautiful breasts look like?
Beautiful breasts are different for every person. It doesn’t really matter whether it’s small, large, pointed or round. A breast like Barbie’s is also part of human nature, but of course we don’t let a doll tell us what makes a body – and in this case the bust – beautiful. For many people, beauty means perfection, i.e. an even, non-sagging and tight-fitting breast. The cleavage is visible, but please not too much so that it doesn’t look like you’re trying to impose yourself. Or is it? Aren’t big, well-shaped breasts much nicer? The discussion about what constitutes beautiful breasts could be endless. Ultimately, beautiful is what you think is beautiful, and no other person. Your bust size is primarily only your concern anyway.
Which is better: big or small breasts?
Every breast is beautiful, whether small or large. Shape and size do not define beautywhich is why none of them are better or worse.
Both allow babies to drink breast milk, both allow you to exercise, both allow you to purchase matching bras, and both allow you to wear strapless clothing. You alone decide for yourself and your bust size whether it is right. If you feel it is too small, you can consider breast enlargement. If you think it is too big, a breast reduction may be an option.
What can I do for a beautiful cleavage?
- The right packaging is worth it for a beautiful cleavage. So a Bra that supports the natural shape of your breasts. For large breasts, this is one with underwire and without push-up; for smaller breasts, this can be a balcony bra or a push-up bra.
- suncream is an absolute must-have when it comes to body and skin care. Because without sunscreen, free radicals have every opportunity to destroy proteins such as collagen and elastin. The result is weakened connective tissue, especially in women. So: Always use sun protection factor in the morning.
- Regular creaming protects the skin from stretch marks and the possibility of bust sagging. Because it’s not just the ingredients in the cream that ensure supple skin; Stimulates blood circulation. Collagen and elastin are increasingly produced and provide the skin with the necessary elasticity.
- With the help of Contrast showers You also keep your blood circulation going, which has a positive effect on the elasticity of your skin.
- Not only cream helps to keep the skin fresh, but also a cream weekly mask ensures a radiant décolleté and keeps the tissue fit.
- And speaking of skin care, one Fruit acid peeling once a week helps keep your pores clear so your cleavage looks enviably beautiful. In addition, a chemical peeling stimulates blood circulation thanks to the acids it contains, some of which penetrate to the dermis, i.e. the leather skin.
- The correct sleeping position is of course – as always felt – lying on your back. Lying on your side can wrinkle your cleavage. The wrinkles become easier to massage away as you get older.
- Sports bras are essential when it comes to training. Jogging or jumping rope are particularly stressful on the chest. To ensure there is enough support, it is worth choosing a good sports bra that is comfortable to wear.
- For special occasions you can help with body make-up. Discreet Contouring can enhance the natural shape of the breasts. This will make your cleavage look a little more emphasized.
Which exercises help for a firm cleavage?
It’s not just creams, peelings and the right bra that help you achieve a beautiful cleavage. The appropriate training also has great effectswhich have a positive effect on your chest muscle and thus the firmness of your skin.
pushups
The classic push-ups work wonders because they strengthen the pectoral muscle. The stronger the muscles, the tighter the skin becomes, as blood circulation is promoted at the same time. Just make sure your back is straight and doesn’t sag for the workout to be effective. In addition, the arm muscles are trained at the same time. So concentrate on your body while you do this. If the normal push-ups are too strenuous at the beginning, start with the milder form. To do this, you don’t lean on your feet, but rather your knees. But there is also an even easier method. Stand against the wall at arm’s length. Now you lean against it and use your hands to push yourself off the wall again. In any case, start with ten push-ups and repeat them twice.
plank
For a plank, go back to the ground. Place your body on your stomach vertical position. Now push yourself up with your toes and elbows so that your body essentially forms a ramp. It is particularly important here that your bottom does not sag and that you have a stable middle. Instead of your elbows, you can also support yourself with your palms. Try the position Hold for 30 seconds and then repeat twice more.
butterfly
For the butterfly you take either Weights or small filled water bottles and hold them in your hands. Stretch your arms forward at a 90 degree angle and bend your forearms again at 90 degrees so that they are parallel to your body. Now move your elbows to the respective sides and back to the middle to effectively train the pectoral muscle. Here too there is a total 10 runs of three repetitions each.
Chest press
This is probably the most practical exercise Pressing the palms together like a prayer. To do this, bring your arms together in front of your chest and place your palms against each other. Then you start pushing. Hold for ten seconds, wait ten seconds, then press again. Overall, it should five runs be.
The wings stretch
This is where weights come into play again. Take yours small dumbbells or filled water bottles into your hands. With the weights in your hands, move your arms to the sides of your body as if you had wings. Then let it slowly lower again. As with all exercises, it is important that you do them without rushing. Start with 10 lifts of three repetitions each in total.
Here we will also show you which 7 super effective yoga exercises can help you achieve beautiful breasts.
Beautiful breasts after weaning: This is how it works!
In addition to the exercises mentioned above, other workouts can help after weaning, especially those that put strain on the arms. That is, both To swim is a good method to strengthen the muscles again as well rowing. The pulling movement stresses the upper body including the chest. You can also work on general Strength training try out. And: apply cream, apply cream, apply cream!
However, sometimes it can happen that the breast has sagged a lot, especially if the milk let in was very strong at the beginning and the bust has gained volume. In such cases, some women think about breast enlargement after weaning in order to tighten the skin again. But firstly, it’s not cheap and secondly, the same applies here: Just because others have had breast enlargement doesn’t mean you have to have one done. Breast enlargement should be carefully considered and only makes sense if you are suffering from psychological problems and have had a detailed specialist discussion with an appropriate doctor.