Healthy living can be so easy – with lemon water. What advantages the combination of lemon and water has, and why you should start immediately, we explain below.
1. Lemon water helps to lose weight
Lemons contain pectin, a fiber that restricts fat absorption in the body. In addition, pectin is healthy for the intestines because it suppresses harmful substances that irritate the intestines. Tip: If you drink a glass of lemon water before eating, you will be full faster. The fiber swells up your gastrointestinal tract and provides a longer-lasting satiety.
2. Citrus fruit arms against colds
In addition to the weight loss effect lemon water strengthens your immune system. The reason: Lemons contain massive amounts of vitamin C, which is particularly important for strengthening the body’s defenses. However, a glass of healing water not only promotes your defenses, but also prevents inflammation. Especially practical: If you have iron deficiency, you should take iron-containing foods best with lemon water, because that supports the absorption of the mineral.
3. Fit brain and fit muscles
Lemons contain a lot of vitamins, minerals, trace elements and nutrients that make the brain spin. For example, potassium and magnesium have beneficial effects on the health of the brain and nerves. Lemon water can give you mental clarity and focus – and is therefore indispensable for people in stressful jobs. The minerals also help replenish the memory after exercise and prevent muscle soreness.
4. Beautiful skin thanks to summer drink
Lemons are rich in antioxidants that prevent free radical damage. Free radicals are the substances responsible for, among other things, premature aging of the skin. In addition, vitamin C helps to maintain skin elasticity, prevent wrinkles and reduce blemishes. Warm lemon water also has astringent properties, which means that scars and pigmentation decline faster.
5. The cancer risk is reduced
Last but not least: Lemon water reduces the risk of developing cancer. Why it is like that? Lemons contain, as already mentioned, a high proportion of important antioxidants that destroy harmful radicals in the body. This significantly reduces the risk of cancer. By the way: Vitamin C is one of the most effective antioxidants.