Before we sink into the daily routine, let us remind ourselves that although the winter season can be monotonous and drowsy, we are also responsible for our spiritual nourishment. So here are a few methods you can use to keep your brain busy.
Simple activities such as listening to the radio, painting or doing jigsaw puzzles should stimulate the brain. Or learn a language. Experts say that if you lead an active life, with lots of mental nourishment (good discussions, going to museums, social life), then you are already doing a lot for your brain. Much more than today’s very common brain jogging with various games and tasks would ever make possible.Here are our tips for brain-stimulating activities:1. PianoRoland FP-10 Digital Piano – Unleash your creativity with built-in sounds, practice features and apps, BlackWhen you learn to move your fingers independently, you stimulate different areas of your brain. Reading music is also a new skill that will help them think more clearly.€398.32Click here for the piano.2. Brisk walksWalking stick made of wood, dark brown, 92 cm, very robust. (612)What could be better for the body and brain than a stimulating, intense walk? The brain reacts very positively to fresh air and exercise. Watch your pace, don’t slack or strain, just walk briskly and the brain’s executive and cognitive functions will be restored.25.72€Click here for the cane.3. PuzzleTINYOUTH 2000 Piece Jigsaw Puzzle for Adults 《Starry Night Over the Rhone》 Museum Collection Jigsaw Puzzle, 70x100CM 2mm Famous Paintings Jigsaw Puzzle, Stress Relief Staycation Kill Time for Adults Children 14+ Puzzle is not only food for the brain but also for the psyche. A little peace and patience in times of rest and patience.€35.28Here’s the puzzle.4. BilberriesPlantLife BIO dried blueberries 350g – Raw, air-dried, unsweetened and unsulphurized blueberriesPolyphenols, flavonoids, vitamin C, potassium, zinc, folic acid and iron stimulate our performance. They are also said to be good for blood circulation and improve reaction speed.€33.24Click here for blueberries.5. Ten minutes of nothing 600 seconds a day, without a cell phone, without a laptop, without a TV, without the constant distractions. Just enjoy the moment without stress and obligations. This is said to have a calming effect on the sympathetic nervous system and be beneficial to brain activity.6. Dark chocolate Frey 6x Suprême Noir 91% extra dark bitter chocolate13.35€Here’s to the dark chocolate.7. New learning, for example training an untrained hand If you have ever broken a hand, then you know how exhausting it is to acquire the various skills with the other, with the untrained hand. But then it is a great sense of achievement. Not least because it stimulates the brain. But please don’t break your hand or any other part of your body because of this!8. Sitting straightTicova office chair Ergonomic desk chair, high back Ergonomic chair with adjustable lumbar support, headrest & 3D metal armrest€252.10Click here for the office chair. You can find more product recommendations in our comparison portal, current offers and discounts can be found in our voucher portal. This article was created in editorial independence. As an Amazon partner, however, we earn from qualified sales. The prices may vary on a daily basis.
source site-11