Black tea reveals a new virtue! In addition to improving cardiovascular health, helping with weight loss, and preventing certain cancers, it would be a miracle anti-diabetes solution! On its site, Science et Vie shared a study carried out in China on a population panel. Drinking this scented water would lower blood glucose levels.
Diabetes is a chronic disease that occurs when the pancreas does not produce enough insulin (type 1 diabetes) or when the body cannot use the insulin produced effectively (type 2 diabetes). Insulin is also a hormone necessary to regulate glycemia, that is to say the sugar level, in the blood. In an article published on October 18, the magazine Science et vie indicates that daily consumption of black tea would be greatly beneficial, especially for people with diabetes. According to what was recently revealed by a Chinese study carried out by researchers. In the country, 1,923 participants were chosen. Of these, 436 people had diabetes, 325 were diagnosed with prediabetes, while 1,135 had normal blood glucose levels. Comparison of the data revealed that people drinking tea (black, therefore) saw their risk of suffering from the disease reduced by 15 to 18%.
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How does black tea help prevent diabetes?
Black tea, like green tea, is rich in antioxidants called polyphenols. These compounds may help improve insulin sensitivity, which is beneficial for people with type 2 diabetes. Insulin sensitivity refers to how the body’s cells respond to insulin, which which is crucial for maintaining a stable blood sugar level. It also contains compounds such as flavonoids, which have anti-inflammatory and antioxidant properties. It is these properties that could help reduce blood sugar levels, as well as the risk of diabetes-related complications, such as heart disease. However, the researchers point out: this study does not prove that black tea prevents the development of diabetes. It is important to note that it should not be used as a substitute for medical treatment prescribed by a healthcare professional. It may be beneficial as a complement to a healthy lifestyle including a balanced diet and regular exercise.