Blue Monday: This immediately helps against the “saddest day of the year”

Blue Monday
These tips will help you survive the saddest day of the year


Blue Monday: At the beginning of the year, many fall into a melancholic, depressed mood.

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According to a British psychologist, Blue Monday is said to be the saddest day of the year. Don’t panic – these tips will get you through the dull Monday in a good mood.

Winter depression is not uncommon for many. For many of us, the so-called “Blue Monday” is the peak of the melancholic mood for a variety of reasons. Why? The British psychologist Dr. Using his own formula, Cliff Arnall calculated that this day should be the saddest of the year, which is due to several factors that coincide on this day. But don’t worry: if you’ve got it too, you’re not helplessly at the mercy of depression and listlessness.

Blue Monday: This helps against being depressed at the beginning of the year

In times of the corona pandemic and numerous contact restrictions, it is all the more understandable if “Blue Monday” should hit particularly hard. In the video, we explain how you can defend yourself against the low mood and how you can even use Blue Monday to make changes.

Source used: t-online.de

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