Eat consciously
Too much bread can put a strain on your digestion
A sandwich is delicious – but cannot replace a well-balanced meal.
Bread is delicious – but too much of it can quickly have unpleasant consequences for your body. In the video, an expert explains when it becomes critical for digestion.
Sure, bread is the best invention since … sliced bread. It is always varied, depending on the type and topping, it quickly becomes a full meal at home and, above all, it tastes amazingly good fresh. No wonder it plays a role in almost every meal for many of us. But that is exactly what is fatal for the intestines and digestion – and can have dire consequences for our health.
“The intestine is the health center of our body”
For nutrition experts, it has long been clear: a diet that is too bread-heavy quickly becomes a real burden and can particularly attack the intestines. You can see in the video what serious consequences this can have and which bread alternatives are even popular with children.