Do you want to get rid of your breeches? We present the best therapy options and give tips on how to get slim legs.
What are saddlebags?
Pronounced fat pads on the buttocks and hips are commonly referred to as saddlebags. But saddlebags can not only be an expression of a few kilos too much, which we try to remove with firming creams or to train away with suitable workouts.
Lipedema is more than just fat deposits
In the abnormal changes in adipose tissue Doctors speak of it under the skin on the stomach, legs, buttocks or even upper arms Lipedema. In the advanced stage, this fat distribution disorder can also affect the lower legs, forearms and neck. So it causes even more complaints than "just" the breeches.
Associated water retention can cause symptoms such as cellulite, as well severe tension pain and tenderness entail. A tendency to bruise and poor blood circulation in the affected parts of the body is also possible.
Who gets saddlebags?
Almost exclusively women are affected by saddlebags. On the one hand, medical professionals pull the genetic predisposition, but also hormonal changes in the body or a change in weight as causes. The disease is often triggered during puberty, after pregnancy or during the menopause – times in which women can be subject to strong hormone and weight fluctuations.
Getting rid of saddlebags: what can I do?
If the doctor diagnoses lipedema, there are various treatment options to get rid of your breeches. They are often therapeutic Compression stockings Recommended in combination with exercise to relieve the lymphatic system and provide better blood flow to the tissue.
Another option is thatmanual lymph drainage. Manual movements stimulate the weak tissue to remove stored fluids from the body. If water retention is a problem, we have tips against heavy legs that provide immediate relief and a cellulite massage that is simply good for you.
When losing weight becomes a must
should that Breeches Syndrome by a Weight gain it is important to get your weight back to normal through an appropriate diet combined with exercise. Important: crash diets are bad for the connective tissue, a change in diet with slow weight loss is the better way. We'll also tell you how to strengthen your connective tissue and what else you can do against orange peel.
Breeches: The best exercise for every leg and bottom
Jogging or yoga are ideal for training away the fat cells in the leg, especially the thighs and buttocks. The side plank, for example, is a yoga exercise for a nice waist and against saddlebags. But you can also integrate specific exercises for the legs and buttocks into your workout. The following exercises are suitable for training against love handles. Regular repetitions are important for success! If the knees are painful during such exercises, a joint-gentle sport such as swimming can help.
Exercise for the core of the body
Sucking off saddlebags (liposuction): does that help in the long term?
For those who do not get anywhere with therapeutic measures, healthy nutrition and sport and suffer from saddlebags on their legs, liposuction of the leg, bottom and stomach is another option – however, the health side effects of the procedure should be thoroughly clarified and adequately weighed up beforehand.
Dr. Hartmut Meyer is a specialist and a member of the German Society for Aesthetic Plastic Surgery. About 15 years ago he played a key role in developing what is known as water jet-assisted liposuction (liposuction).
He explains:
"Liposuction of saddlebags can be useful, because fat cells cannot develop again in the sucked areas. That does not mean, however, that the patients do not gain significant weight elsewhere if they gain uncontrolled weight."
The success is visible on the thighs shortly after the operation. "Although the effect is put into perspective by the tendency to swell for the time being, it is still clearly visible after about three months," said Meyer.
Operation on saddlebags: what are the costs?
At a Liposuction A specialist medical consultation is held with the patient before the operation to clarify exactly how and where surgically hand must be placed on the breeches. The costs are calculated accordingly. "Experience shows that these are between 2,000 and 3,500 euros", says Dr. Meyer.
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