Admittedly, diet guides are a dime a dozen. But this one is different, as it sheds light on many aspects of food and diet from the point of view of addiction medicine. You have been wondering for a long time why your feeling of hunger and satiety is out of whack? Why do you keep going back to a bar of chocolate and what you can do to finally get rid of the “cravings” that cause unwanted cushions on your hips? “Lose Weight For The Hopeless Cases” could be the last diet guide you will ever buy!
Put a rubber ring on your wrist when the craving for food is getting overwhelming. Or drip hot candle wax onto your upper arm. Or listen to heavy metal loudly. Or stick your nose in a pack of gummy bears for at least two minutes. And never put yourself under pressure to exercise: The weight loss methods in this book come from addiction medicine. They are brutal, efficient, and scientifically based.
A diet book is The authors Shird Schindler and Iris Zachenhofer do not, however, “lose weight for hopeless cases” already clear in the introduction. Rather, the guide shows how you can stick to a diet, whatever you have decided on. In addition, the two promise more control over eating behavior and point the way to more self-determination – how you can determine how much, what and when to eat.
Whether you omit the carbohydrates, avoid sugar or fat, skip dinner (or other meals), cook according to blood groups, renew the intestinal flora, detoxify or fast, abuse appetite suppressants or constantly, on the way home from work, only to eat or thinks about the contents of the refrigerator – this book shows new ways. Even if you think about food all the time, demonize yourself about your “lack of discipline” or can’t keep your diet plan, or even believe you are addicted to food – Schindler and Zachenhofer emphasize: “Everything is okay with you so far. You are not addicted. ”
Loss of control due to free radicals
This is where the concept of craving comes into play. “This feeling, this desire for food, which manipulates your thoughts in such a way, is not a weakness of will, but a symptom with a medical term”, say the authors: “Craving” (desire, desire)! By this we mean the (almost) “insatiable desire for a substance, in our case for food, more precisely mostly for fatty, sweet or salty food”, according to Schindler and Zachenhofer.
Lack of discipline when eating is “not a personal weakness”. It is also a consequence of “a strategy of the food industry. With the help of neurochemical findings, this consciously aims to override our self-control. It makes products that manipulate us like drugs ”. Anyone who eats these foods can no longer stop. We know it, in the evening on the couch with a bag of chips … How often is there any leftover?
“Nevertheless it is and remains a diet!”
Resi Bruch also shows a way of overcoming the vicious circle of counting calories and self-doubt, Author of “Intuitive – The Anti Diet”, on. Bruch, who has lost 50 kilos herself, explains in her work why diets are doomed to failure and why losing weight is only the way, not the goal: “Anyone who wants to sell something today is talking about a lifestyle, a change in diet or Similar. And yet it is and remains a diet. The diet or the lifestyle makes an absolute claim. No violation will be tolerated. Food is categorized as good or bad. It is clear in advance who is a friend and who is an enemy. Of course, that changes depending on the type of diet and the time of day (…) But now we humans all have a little rebel in us. The forbidden things are the most interesting from an early age (…) You want it, at some point you lose your inner struggle, give in, have failed and the whole drama starts all over again, ”said Bruch. A vicious circle that is also caused by this craving for forbidden, “unhealthy” foods.
Chemical craving
Certain foods that are produced without a lot of protein, water and fiber content, at most, mean a rapid rise in blood sugar and thus a higher potential for addiction. Foods that can cause chemical craving include (milk) chocolate, ice cream, french fries, pizza, cookies, chips, cakes, popcorn, cheeseburgers and muffins. These foods are industrially produced, heavily processed and, due to their ingredients, such as “dirty drugs”, influence our brain and “do things to us that we do not want”.
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